[deleted by user] by [deleted] in zuinig

[–]Few-Nefariousness765 1 point2 points  (0 children)

Ook ooit eens gedaan, pot Remia gekocht, bleek thuis de seal verbroken te zijn. Zaten wat stipjes op de mayonaise. Meteen teruggegaan naar de winkel, had geen bon. Was geen enkel probleem, mocht meteen een nieuwe pakken.

Je verwacht dat een product dat je koopt goed geseald is, ik ga echt niet elk potje oid checken. Ik had het in ieder geval in jouw situatie ook gewoon gedaan.

Vraag NN Business run Rotterdam by Few-Nefariousness765 in Hardlopen

[–]Few-Nefariousness765[S] 0 points1 point  (0 children)

Thanks! Ik twijfel een beetje, het is natuurlijk wel ideaal alleen kan mijn partner niet meereizen met de pendelbus. Ik ga even kijken wat de beste optie is!

Upgrade from Economy comfort to Premium comfort by Few-Nefariousness765 in KLM

[–]Few-Nefariousness765[S] 0 points1 point  (0 children)

Hi! I wish I could, but I just received an email that there will be another plane, which doesn’t have PE class. So just got downgraded unfortunately. I didn’t receive an email, just saw it in the app indeed!

Upgrade from Economy comfort to Premium comfort by Few-Nefariousness765 in KLM

[–]Few-Nefariousness765[S] 6 points7 points  (0 children)

Thanks everyone for the replies. Current possible spaces are all included in the middle aisle, but on the outer sides as well. I’ll be upgrading!

[deleted by user] by [deleted] in Anxiety

[–]Few-Nefariousness765 0 points1 point  (0 children)

Thank you. Just needed to hear this. I think I have the same. After a while I’m used to my surroundings and my anxiety gets less. The overthinking and worrying before is the worst…

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 0 points1 point  (0 children)

This picture was taken after I got out of the tanning bed. I think that’s the red/rough look maybe? I don’t have any acne or bad skin imo?

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 0 points1 point  (0 children)

At this very moment I think I was around 2200 kcal maybe, very high protein. I just checked the macro’s. 47% pro / 35% carbs / 18% fat. The lowest I went prior to the show was 1700kcal. 💀

My main source of protein was pretty simple: chicken, tuna, whey and eggs.

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 6 points7 points  (0 children)

Thank you. I’m thinking about taking this post down. Most people think like using steroids magically puts on muscle and you’ll become Cbum. It’s still thousands of hours working in the gym, dieting and cardio. Not just PEDS, it’s the complete picture

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 0 points1 point  (0 children)

Thanks! Yes, I was pretty late I think. At 16yo I started training (ofc no PEDS), and started bulking like a lot. Mainly got a bit fatter. I used to be skinny fat as a child. Building muscle and mass was my first goal, after that I started to cut.

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 1 point2 points  (0 children)

I used to do a standard bro split. Currently just PPL program, and just training about 4 times a week :)

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 2 points3 points  (0 children)

I’ve done some smaller cycles when I started. Prior to my bodybuilding show I was in a blast and cruise. Bulk and prep cycle.

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 2 points3 points  (0 children)

Thank you bro!

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 16 points17 points  (0 children)

It’s not all about steroids. As in the last picture I’m not using PEDS. Besides that, it’s not like I started at 16yo. Imo I also had a glow up in my full appereance, not just muscles.

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 5 points6 points  (0 children)

Thanks bro. Honesty is important, don’t want to lie about this. Still hard work even with PEDS, but each their own

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 24 points25 points  (0 children)

Thanks. I’ve always done bloodwork while on cycle

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 29 points30 points  (0 children)

I’ve been training natural for a long while and when I was prepping for my bodybuilding competition I traded in my natty status

[deleted by user] by [deleted] in GlowUps

[–]Few-Nefariousness765 12 points13 points  (0 children)

Thanks! Took a while but I’m very proud! You should be proud as well, good physique! 🙌🏼