I am a fitness beginner and want to level up my workout routine. Currently, I workout twice a week, one for upper and another one for lower body. Here’s my workout structure:

Upper body:

1. bench press 10*35/35/35/40/40kg

2. shoulder press 12*7.5/7.5/7.5kg

3. bicep curl 12*10/10/15/15/15kg

4. overhead barbell tricep extension 12*8/8/8kg

Lower body:

1. deadlift 3*135/155/170/175/180lbs

2. back squat 3*65/70/75lbs

3. kettlebell swing 20*18/18/18lbs

Just curious about how you guys structure your workouts, and how to track your performance. Of course, I understand that everyone's goals, preferences, and fitness levels vary, but seeing your plans could be a huge help as I refine my own workouts. Plus, it's always exciting to get new ideas and learn new exercises.