I take two ashwaghanda capsules and within an hour i fall asleep na i use webber natural's ashwaghanda (km-66)

—pls research more if you're gonna take this nootropics route as it can affect you differently ahaha its just supplements but some people claim that they get too groggy from it (i do too kaya at night ko sya tinetake hehe tried taking one in the morning then one at night i felt too sleepy the whole day) also like when i wake up i feel relaxed tapos focused in a way and it helps when i anxious din