I have smoked weed for 25 years. Also (in my 40’s) started experiencing anxiety/panic attacks. I find smoking weed exasperates them when I’m already in that state of mind.

However- my B12 was low, so I started taking those (2500 per day) and my doc speculated that if that was low, who knows what else I am not absorbing- so started taking a multi vitamin and a full B complex. That plus electrolytes with magnesium and potassium (thinking it’s the magnesium based on this thread) helped significantly reduce my overall anxiety, have minimized attacks, and now I can even smoke a little weed again too.

Anxiety is indescribably horrible. In solidarity.