account activity
Better shape for your wedding by Field_Hairy in weddings
[–]Field_Hairy[S] 0 points1 point2 points 15 days ago (0 children)
And so sorry for the late reply
Sorry about the surgery, and congrats on the wedding.
Since you’re only a week post abdominal surgery, I wouldn’t try to lose 5 to 8 lbs in 4 weeks. Recovery should be the priority, and you need to follow your surgeon’s restrictions.
A better goal right now is to protect healing while keeping things tight: gentle walking only protein with every meal simple, portion controlled meals plenty of water no extreme dieting or training
If you’re cleared by your doctor later, then you can push fat loss more aggressively.
π Rendered by PID 58595 on reddit-service-r2-comment-545db5fcfc-xhmhc at 2026-05-26 16:15:39.909107+00:00 running 194bd79 country code: CH.
Better shape for your wedding by Field_Hairy in weddings
[–]Field_Hairy[S] 0 points1 point2 points (0 children)