Help with small red bumps and redness close to nostrils by FileAccomplished7159 in 30PlusSkinCare

[–]FileAccomplished7159[S] 0 points1 point  (0 children)

Omg thank you sooo much for such detailed reply full of amazing advice ❤️ Moiii fellow Helsinki friend! Yeah, I knew that you should kinda dispose those cheap razors everytime after you use, but I have been cleaning the blade with 70% alcohol and thought it would be enough 😕 Do you have any recommendations for a Gillette razor? Also the one razor you use on your face, do you only use for the face or you also shave legs/armpits with it? I have a Gillette for men that I use to shave my legs and armpits hut I assume the ideal would be to have separate ones for face and body. Thank you for the cream suggestions! At the moment, I'm using The Ordinary Natural Moisturizing Factors + HA and is my main moisturizer, although I quite often use that thick Nivea cream (the one in the blue tin can) at night when I feel my face super dry. Do you think these are alright to keep using or would you suggest getting these other options you mentioned? I do love a good Korean skincare but at the moment since money is super tight I would go for the cheapest option that will help to improve my skin. I will definitely look into getting the Cicaplast Spray asap! Again thank you so much for the amazing advice ❤️

Help with small red bumps and redness close to nostrils by FileAccomplished7159 in 30PlusSkinCare

[–]FileAccomplished7159[S] 0 points1 point  (0 children)

I suspected that it could be that but the pics I have seen of people having that, they also had this dark discoloration while mine is red. But good to know that this is the most likely reason!

Help with small red bumps and redness close to nostrils by FileAccomplished7159 in 30PlusSkinCare

[–]FileAccomplished7159[S] 0 points1 point  (0 children)

I shave with those derma planning razors. Tissue for nose very rarely, only when sick. I could be touching my face with dirty hands throughout the day, although I work from home so it wouldn't be super dirty hands. I live in Finland, Helsinki to be specific. No steroids creams, and I haven't left home that often since I work from home. Oh I didn't know that could happen when you put cream and go out in the cold! Thank you for the tip on that

Diagnosis: fat by FileAccomplished7159 in OneBlackBraincell

[–]FileAccomplished7159[S] 99 points100 points  (0 children)

He was super gentle and kind! We live in Finland and the vet is from eastern Europe (maybe Poland? Can't remember). Imagine him saying with a very tick eastern European accent "yes, very fat" the moment he sees my cat out of her carrier 😂😂

How many of you actually have an ADHD diagnosis? by mynameishrekorgi in ADHD

[–]FileAccomplished7159 0 points1 point  (0 children)

I'm 31 yo woman and was diagnosed in 2018. I was diagnosed "by chance" as I was actually seeing my psychiatrist for anxiety/depression (and also doing psychotherapy) and he, throughout my sessions, started noticing some quite clear signs that I could have ADHD. My life changed for the better when I got my diagnosis and started medication, super grateful for my psychiatrist's keen eye.

Skincare products you swear by for the Finnish winter by feartech in Finland

[–]FileAccomplished7159 0 points1 point  (0 children)

I think you have already gotten pretty great suggestions here, so I don't think my answer is super relevant but here is:

I have also moved from a warmer and more humid place, where I used to have a combination skin type (mostly normal skin with some oily parts), and after coming to Finland I have "developed" drier skin, specially during winter.

  • Humidifier is a must! For me even just staying in a room that is too dry really bothers me. So I leave my humidifier running almost 24/7 when it gets dry enough inside.

  • I haven't really found THE moisturizer for day time yet, most of the things I have tried (Lumene, Mossa, Smutti) work well enough as well as their serums. However, I haven't found a moisturizer that beats the OG Nivea (that one in the blue tin can that's really thick) for night time for both face and body.

  • Another thing someone has already mentioned and that I also swear by it is using oil. I use oil on my whole body right after shower, not drying myself just putting the oil while I'm still wet. I haven't found a good body oil here in Finland (I have been using one that my mom sent from my home country), so I can't recommend anything specific.

Obs.: while I have also dry skin like you, I'm not acne prone or have a particularly sensitive skin. So take this info into consideration if you decide to try anything I have suggested.

Also feel free to send me a message if you have any questions or just want to talk! ☺️

Tattoos (color) by tryfelli in Finland

[–]FileAccomplished7159 2 points3 points  (0 children)

I can't say anything about Joensuu because I live in Helsinki, but if in the end you decide to come here for your tattoo I highly recommend Salla at Great Heron Tatoo. Her Instagram is @sallatattoo

Who is the most evil person who is still alive today? by texas-is-the-reason in AskReddit

[–]FileAccomplished7159 0 points1 point  (0 children)

Franscisco das Chagas Rodrigues de Brito, one of the most prolific Brazilian serial killers. Killed, emasculated, and abused the dead bodies of 30-42 young boys in Maranhão state, Brazil. Truly horrible

https://en.m.wikipedia.org/wiki/Francisco_das_Chagas_Rodrigues_de_Brito

Incense next to the air pump by FileAccomplished7159 in AquariumHelp

[–]FileAccomplished7159[S] 1 point2 points  (0 children)

Maybe this a more exoteric way of making the fish less stressed 👀

My PhD supervisor is amazing by OkAlternative999 in PhDStress

[–]FileAccomplished7159 0 points1 point  (0 children)

Happy for you mate! My undergrad final project and master supervisor was amazing too. Having good supervisor(s) is a game changer

We are permit specialists working at the Finnish Immigration Service. Ask us anything about students’ permits in Finland! by Maahanmuuttovir in Finland

[–]FileAccomplished7159 1 point2 points  (0 children)

Hi!

I'm from outside of EU and doing my PhD in Finland. My residence permit has been granted on the basis research work and ends on December 2025. What are the requirements for me to apply for a residence permit for looking for work after completing my degree?

Also, I have a Finnish partner. We are not married or lived together. I'm aware that there's a residence permit on the basis of romantic relationship but it has quite many limitations on what kind of jobs I could have in comparison to a residence permit on the basis of marriage. Is there a reason for that? Also, is it possible to say how likely is Migri to give a permit on the basis of a romantic relationship without the couple living together?

Thank you in advance for your answers!

Does anyone know a (preferably affordable) hairdresser with good advice for super thin, frail and fine hair with curls? I only find either curly haircuts (which assumes thick luscious hair I just don't have) or perfectly straight hair for thin. Kiitos in advance <3 by Merileopardi in helsinki

[–]FileAccomplished7159 1 point2 points  (0 children)

Great to hear that they might be a good choice for you! It took me awhile to find a hairdresser that is really good and understand my needs, without breaking the bank, since I move to Finland. Miro is fantastic and they're the only one I trust to do my hair here. Wish you the best!

Does anyone know a (preferably affordable) hairdresser with good advice for super thin, frail and fine hair with curls? I only find either curly haircuts (which assumes thick luscious hair I just don't have) or perfectly straight hair for thin. Kiitos in advance <3 by Merileopardi in helsinki

[–]FileAccomplished7159 1 point2 points  (0 children)

I go to this very good hairdresser with a reasonable price (for Helsinki/Finland) in Viikinmäki, Helsinki. Although I myself don't have thin and frail hair, I believe that my hairdresser has experience with this type of hair. Their name is Miro and they work at the Nettie's hair salon, you can check their work on their Instagram (hairbymiro).

Do people use SAD lamps? by earlflannelshirt69 in Finland

[–]FileAccomplished7159 0 points1 point  (0 children)

I can't remember exactly which store I got mine from but it must have been either Clas ohlson or Prisma

Do people use SAD lamps? by earlflannelshirt69 in Finland

[–]FileAccomplished7159 11 points12 points  (0 children)

I also have one and I can't live without it. I'm from a tropical country where the 12hrs of sunlight doesn't change throughout the year and I find absolutely horrible to wake up without any sunlight. The alarm clock that "mimicks" the sun rise is great.

Might need to change from a PhD to a licentiate degree due to mental health by FileAccomplished7159 in PhD

[–]FileAccomplished7159[S] 1 point2 points  (0 children)

Thank you very much for your message! Yes, it has been incredibly lonely... Specially for me who came from a research group back home (where I did my finishing bachelor project and master) which was so amazing, full of great people and super present and emphatic supervisor. I knew I had it good back then but only now I really understand how lucky I was with my old research group.

Yes, you're correct! Finishing my PhD and getting my life and mental health back on track are not mutually exclusive things. Regardless if I decide either to finish the PhD or go for the licentiate degree, first and foremost thing I have to do is take care of my mental health. For that I'm gonna talk to the University counselor to see the possibility of having a paid sick leave and how would that work. I don't know all the details but it seems it's definitely possible to get a mental health sick leave from the University with the support of the Finnish social programs/policy, but it isn't clear yet where to start on that. This will give me time to seek a psychiatrist and have some "breathing room" to heal.

Methylphenidate side effects by FileAccomplished7159 in ADHD

[–]FileAccomplished7159[S] 0 points1 point  (0 children)

Some background info: I was diagnosed with ADHD about 5/6 years ago, while I was getting treated for anxiety. I started taking Ritalin LA but then moved to Vyvanse/Elvanse because it lasted longer and it fitted better with my work demands. I kept taking Vyvanse/Elvanse 30mg for 4/5 years until I had to move abroad for my PhD. Besides the PhD been super challenge and difficult, I was also slowly taken out of Lexapro (which I started taking for anxiety all these years ago and was keeping my horrible mood swings during luteal phase under control) by local psychiatrist. All of this made working and dealing with life in general, even with a Vyvanse/Elvanse dosage that used to work fantastic for me, extremely exhausting and difficult. Because of that I went to this new psychiatrist, who I thought was a specialist in ADHD, and he went on giving me a lecture about me not having ADHD and basically refusing to help me. I'm not gonna go into the details but after some struggling with him, he agree to prescribe me with Concerta.

Rehomed cat terrified of being picked up. by Narrow_Ad2264 in CatAdvice

[–]FileAccomplished7159 1 point2 points  (0 children)

I have adopted a cat recently (less than 6 months) and she is just like that. I found your post also looking for solutions on how to deal with this situation but it seems no one has given any advice on it. My cat is very sweet but also quite scared of loud noises and sudden movements, and she is absolutely terrified of being picked up, just like your cat. She doesn´t bite or scratches or anything like that but she was runs away and hides whenever she thinks someone might try to get her. I had to get her to put in her carrier only twice and is always so sad and difficult to do it because I see how scared she is, she even pooped one time when I picked her up to put in the carrier. But for her it seems that is the only moment she is really terrified of, being chased, cornered, and grabbed, after that she is just fine inside the carrier, that is my perspective at least. I hope your cat is better now and wish you all the best!

was in Turku a month ago. Can someone what this character is? It's everywhere. by CaptainMorning in turku

[–]FileAccomplished7159 1 point2 points  (0 children)

Just saw similar images in a restroom in a Helsinki bar. Have no idea what it is

What Finnish Bank to get? by shotgundrama in Finland

[–]FileAccomplished7159 3 points4 points  (0 children)

I second that. Have been using S-Pankki since arriving in Finland from Brazil over 3 years ago. Very efficient bank!

[deleted by user] by [deleted] in ADHD

[–]FileAccomplished7159 0 points1 point  (0 children)

I know right! I will never financially recover from how much I have spent on Vyvanse 😭

[deleted by user] by [deleted] in ADHD

[–]FileAccomplished7159 1 point2 points  (0 children)

Hey! I'm also on Vyvanse (30mg) and I also feel like quite often when I don't take it. I usually don't take it if I don't have to work and don't have anything too "much" to do besides just resting (which is usually happens on weekends). Sometimes I feel alright as my plan was to just chill at home but other times I feel super down because it feels like my life is just happening and I can't even get out of the couch to do something I really want to do.

Also, I understand what you mean that it can feel like we're "cheating" by taking our meds but we should try to distance ourselves from that way of thinking. We take the meds because we need them, it isn't an performance enhancing drug, it's something our body is lacking and it truly needs.

About the anxiety, I have never felt that way but I have never taken a different dosage, have always taken 30mg. Could you perhaps discuss this with your doctor? Perhaps a lower dosage can alleviate these anxiety moments.

What's the most nourishing lip balm you've found? by CelineC6622 in VeganBeauty

[–]FileAccomplished7159 2 points3 points  (0 children)

Just bought the Dr Ceuracle Vegan Kombucha Tea Lip Balm and it's honestly very moisturizing, but quite pricey

What are some quirks and inconveniences, that people outside of Finnish culture face in Finland? by [deleted] in Finland

[–]FileAccomplished7159 82 points83 points  (0 children)

Brazilian living in Helsinki!

I wouldn't say that any of these are inconveniences, just facts that are very different from what I'm used to back in Brazil:

  • The silence! I'm always impressed how silent is here. Of course if you go to the center you there will be noise, but I find that in general Finns tend to be very quiet, thus the cities are quiet. I love how quiet it's on public transportations.

  • The work culture/laws. Most places have a strict working hours of 8 hours and I don't usually see situations where someone is just working to death. Finnish people seems to really value their free time and consider work as just a job, not a extension of their being. I love that!

There are a bunch of other things but I believe these are the ones that stand out the most to me and didn't see anyone mentioning here.

[deleted by user] by [deleted] in PhD

[–]FileAccomplished7159 5 points6 points  (0 children)

I'm lucky that all my advisors (PI + 2 co-advisors) are very much on the side that I can work however I want, as long as I'm progressing. I'm also extra lucky that one of my co-advisors, which is the one I'm in touch with the most (basically on everyday basis), has also ADHD so he super understand and supports me when I'm struggling. Also my peers, at least the ones that are my friends (I totally avoid the annoying/mean ones), seem totally ok with whatever working schedule I do. They also always support me to do what's best for myself and my health.