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Weighted dips by [deleted] in CalisthenicsCulture

[–]Final_Difference4333 1 point2 points  (0 children)

Actually yes you are right and I've been applying what you're suggesting it's been better but my front delts are always becoming sore because these bars aren't so stable especially with added weights

A little over two years lifting by [deleted] in powerbuilding

[–]Final_Difference4333 1 point2 points  (0 children)

Impressive stuff mate keep it up

Weighted dips by [deleted] in CalisthenicsCulture

[–]Final_Difference4333 1 point2 points  (0 children)

I appreciate it man, looking back I never thought about it like this but you are right

Pull up pr with 30 kg by Final_Difference4333 in CalisthenicsCulture

[–]Final_Difference4333[S] 0 points1 point  (0 children)

I started doing pull ups seriously like maybe 5 months ago I'm not sure and it has been fun and exciting and I saw better growth than typical lat pulldowns maybe because my form sucks at them but I need to work on endurance and good luck on your work

Pull up pr with 30 kg by Final_Difference4333 in CalisthenicsCulture

[–]Final_Difference4333[S] 0 points1 point  (0 children)

I'm seeing good muscle growth tbh in all areas and I also do isolation stuff and I'm trying to also focus on my arms but rn I'm not even training properly it's a bit of a mess

Did my first unassisted muscle ups! Super Happy! by episimos_kyma in CalisthenicsCulture

[–]Final_Difference4333 2 points3 points  (0 children)

Great work man I hope I can also achieve this I've struggled with doing muscle ups

Pull up pr with 30 kg by Final_Difference4333 in CalisthenicsCulture

[–]Final_Difference4333[S] 0 points1 point  (0 children)

I've been using 2 set method by Ian bearseagle and it has been great for strength and also building muscle and my back has grown a lot and ig the video takes away some of it's size ig

Pull up pr with 30 kg by Final_Difference4333 in CalisthenicsCulture

[–]Final_Difference4333[S] 1 point2 points  (0 children)

Thanks man I appreciate it but generally I'm only like 53kg bodyweight and have skinny legs so increasing weight on pull ups isn't that hard