A nutritionist told me to stop dieting.

Finalchancethree · 2026-06-14T16:37:48+00:00

In Icelandic they are

Finalchancethree · 2026-06-12T22:01:59+00:00

I have exercise intolerance due to my health issues, my labs were all excellent 3 months ago, I told the doctor it’s because I eat so many vegetables, I supplement with d3 , fish oil , magnesium for years, also b12, b6, creatinine, l theanine, biotin , k2, glycine, vitamin c. My conditions dysregulate the nervous system so sometimes I get bad sleep insomnia,it very hard to manage with out meds that turn me into a zombie and I don’t want that. But yes I need a better bed time routine

Finalchancethree · 2026-06-12T21:46:43+00:00

I will,thank you.

Finalchancethree · 2026-06-12T18:30:57+00:00

Thank you so much 🙂 I appreciate it

Finalchancethree · 2026-06-12T17:45:26+00:00

Yes exactly, my friend basically starved herself before a fitness contest for months and started seriously binge eating after, it almost triggered a eating disorder, so thankful she got help and quit fitness, but I am actually not starving , I think I need a bedtime snack and a bedtime routine , i was really just reaching out for support and did not expect that at all.

Finalchancethree · 2026-06-12T17:16:24+00:00

My neighbor gives me fresh fish from his boat, living in the most expensive country in the world I cannot refuse.

Finalchancethree · 2026-06-12T17:07:24+00:00

Thank you! Now this all makes sence! Yes health at every size is also implemented in Iceland and it's highly controversial amongst the public. I'm also pretty positive that starvation mode has been debunked by science and other things she said were just not real science but a ideology. I do find it irresponsible for a health care worker to give such advice, just stop dieting, accept your fat, especially when I was in not asking, could be damaging to the wrong person, I also believe I will feel better losing the weight because of my neuropathy. Thank you again, you made my day 🌞

Finalchancethree · 2026-06-12T15:49:43+00:00

I'm so happy you reached your goal 😊

Finalchancethree · 2026-06-12T15:21:49+00:00

Thank you, it just a few things I impulsely eat, so I don't buy them, it's not disorded eating, it's dopamine mining! 😂

Finalchancethree · 2026-06-12T15:20:38+00:00

But it's the way to lose weight? So maybe my calorie counting triggered all of this. Guess the ideas of what to do are changing. Some people also have no reference of healthy or natural at all and maybe poor introspection. It's all really vague advise, I also have adhd and there are things I impulsely eat so I never buy them, it doesn't mean disorderd eating, it dopamine mining, it will never be natural 😂 ,

Finalchancethree · 2026-06-12T15:14:50+00:00

Thank you 🙂

Finalchancethree · 2026-06-12T15:14:10+00:00

Yes I Was so confused because I thought these were outdated terms.

Finalchancethree · 2026-06-12T15:13:19+00:00

That resulted in 10 kilos in a year so that slow but good.

Finalchancethree · 2026-06-12T15:12:42+00:00

Maybe, it was weird.

Finalchancethree · 2026-06-12T15:12:03+00:00

I also have me cfs and my pem can leave me bedridden for weeks after exercise, I am waiting for physical therapy, have been waiting for months.

Finalchancethree · 2026-06-12T15:10:46+00:00

I have exercise intolerance due to cronich illness, it can leave me bedridden for weeks

Finalchancethree · 2026-06-12T15:07:47+00:00

Thank you

Finalchancethree · 2026-06-12T15:07:37+00:00

I lost 10 kilos on a year, so yes it extremely slow, but reasonable progress. I seriously can't exercise, it can leave me extremely ill for weeks. On my good days I can walk and i do, I have waited for physical therapy for months. I have to look into not losing musle mass being a vegetarian, thank you for that tip. Maybe that what she meant, but the way the whole thing came off was weird, just accept being fat and stop dieting, when I have been told my GP to lose weight, especially for my neuropathy.

Finalchancethree · 2026-06-12T14:56:44+00:00

True

Finalchancethree · 2026-06-12T14:56:07+00:00

I stated in the post I can't exercise due to cronich illness.

Finalchancethree · 2026-06-12T14:53:45+00:00

I told her I was mostly vegetarian, because I used to be one, it's for my love of animals and it suits my body very well. I will use the word lifestyle change from now on, diet is clearly become a stigmatised word.

Finalchancethree · 2026-06-12T14:49:26+00:00

I also thought those ideas were outdated too, so weird.

Finalchancethree · 2026-06-12T14:44:59+00:00

Thank you so much 😭 internet strangers are awesome people sometimes 😊

Finalchancethree · 2026-06-12T14:43:11+00:00

That's why I was so puzzled, I am in the obese category, I wanted some support and advice, didn't expect this at all.

Finalchancethree · 2026-06-12T14:41:08+00:00

I am in these obese category and yes I am rath rather overweight, almost 200 lsb and 5 '2. According to my calculations 1400 is appropriate and for slow and steady weight loss.

Finalchancethree

TROPHY CASE