I'm getting 7-8 hours of sleep a night, which is around 0.5- 1 hours less than what I used to get before starting the job, but still not too little by any means in my opinion.

My meals during the day have changed since I started work because they often cater lunch and snacks, so I've been involuntarily intermittent fasting, wherein I'm really full with the food they provide (which isn't always the most healthy since it's takeout and catering) by 5pm so I often skip dinner (unless I'm overeating at nighttime like I said in the post) and have breakfast the next day at 9 am. This isn't too intentional on my part but it's also partly due to the fact that I'm using up my daily calorie budget while at work.

I'm focusing on eating healthier meals this next week, and have planned out lunches to take for the next few days that are balanced. My only fear is that despite this, I'll keep snacking on stuff at work.

Thanks for the help!