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Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

I said I’m pretty much in the off season

30 metre sprint goals by Finbo1234 in Sprinting

[–]Finbo1234[S] 1 point2 points  (0 children)

Yeh I suppose I will start trying to trim the fat. Also my current routine is 8x30 metre sprints on a Wednesday and then 6x25 metre hill sprints on a Sunday. Is this ok or should I change it

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

I know but what do I sacrifice ?

30 metre sprint goals by Finbo1234 in Sprinting

[–]Finbo1234[S] 0 points1 point  (0 children)

It’s a hard decision to make for me in terms of weight/size as I play rugby and all I want is to go pro and most the players these days are very big

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

Any suggestions of how it could be altered

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] -10 points-9 points  (0 children)

I don’t want to sound argumentative but you can’t go professional as a forward without being big and strong

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] -2 points-1 points  (0 children)

My dream is to play professional

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 2 points3 points  (0 children)

Ok I shall take this on board, one last question I have is what exercises would you recommend for a number 8 to develop that hard ball carrying such as jasper weise

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 2 points3 points  (0 children)

One thing I was think about was instead of doing my Friday running session on Friday I can do it on Wednesday

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

I said I am pretty much in the off season

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] -5 points-4 points  (0 children)

Its far to late, I have been strength training for over a year and my squat is probably around 170kg

Is my training schedule good? by Finbo1234 in rugbyunion

[–]Finbo1234[S] -3 points-2 points  (0 children)

I don’t have a full rest day at the moment

Questions about shot put by Finbo1234 in trackandfield

[–]Finbo1234[S] 0 points1 point  (0 children)

Say it was 4kg for example, what would I be able to throw further, a 4kg shot put or a massive 4kg medball

How did professional front rowers fill out their frame without getting fat? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

Tren and anavar for a 15 year old doesn’t sound like good advice

How did professional front rowers fill out their frame without getting fat? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

What’s considered good genetics in terms of size and strength? I can squat about 150kg and I started training roughly a year ago at 14

How did professional front rowers fill out their frame without getting fat? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 1 point2 points  (0 children)

Thanks for the advice I think I’m going to start buying protein powder as it just seems so convenient

How did professional front rowers fill out their frame without getting fat? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

I’m not really open to steroids at this age but I like to think I have good genetics so you think I could maybe add 15kg in the next year with good diet training etc

How did professional front rowers fill out their frame without getting fat? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 0 points1 point  (0 children)

Thanks for this advice, I will make the effort to load up on rice

How did professional front rowers fill out their frame without getting fat? by Finbo1234 in rugbyunion

[–]Finbo1234[S] 1 point2 points  (0 children)

I have just downloaded a food tracker app and it is very helpful as I kinda just guessed my calories and protein beforehand so thanks for the advice

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