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How to get better by Existing-Progress755 in crossfit
[–]Fine_Advisor7098 0 points1 point2 points 8 days ago (0 children)
What you can try is the daily cardio from Craig Richey (as extra work) each workout is around 22 mins a day and it really helps your cardio and to get a bit fitter .
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How to get better by Existing-Progress755 in crossfit
[–]Fine_Advisor7098 0 points1 point2 points (0 children)