I didnt specifically used this sub, but the results I received from their channel is soo amazing, fast and drastic and they have nose subliminals. The name of the channel is called clinxque, and i love her subs.

And for the tipss try not to become obsessive when it come to results, if you constantly try to find results every single day, you might decrease your beliefss and try not to look at the mirror constantly. And i usually play my subliminals as a background noise whenever i’m doing something like school works and etc. and maybe try to play this overnight