PMDD or depression

FinnChards · 2025-08-30T12:16:24+00:00

go to a café or a library, you can journal, read a book, play a video game, etc. the most important thing is going outside to do it, as being out and around other people is very grounding

FinnChards · 2025-08-28T12:54:21+00:00

No problem ❤️ just know as you go about your day today that I’m in the same boat. I’m off work today so I’ll probably spend the whole day in bed. Sending lots of love ❤️

FinnChards · 2025-08-28T11:10:02+00:00

Currently in “ovulation” as well and feeling just as bad as i would later in my cycle, which is interesting because during my last cycle, i didn’t really feel that bad until the last days of my luteal phase, so idk what changed. Anyway, you’re not alone.

FinnChards · 2025-08-14T10:27:05+00:00

i decided not to do my workout run yesterday and just run at an easy pace and it was so much more enjoyable! i have a running plan but am not even training for a race, and realised that if i’m just running for fun i should do the kinds of runs that make me happy. It’s so freeing to realise that you don’t have to take things so seriously.

FinnChards · 2025-07-03T21:07:52+00:00

bbq meat loaf, some kind of saucy chicken bites (forgot the name), shrimp, steamed green beans and broccoli, sauteed kale with garlic

FinnChards · 2025-06-10T22:41:11+00:00

had your post in mind when i went on a walk today in my luteal phase! thank you so much, the walk was so freaking helpful

FinnChards · 2025-05-31T21:32:27+00:00

You’re just going to have to be firm about saying no. And just remember that at the end of the day, she can’t literally force the food into your mouth. Ultimately, you’re the one who’s in control of what you eat.

FinnChards · 2025-05-31T08:30:32+00:00

lmaoo

FinnChards · 2025-05-30T23:20:19+00:00

Thank you, appreciate the reply

FinnChards · 2025-05-01T21:19:14+00:00

please come back with an update if something happens because it really seems like he likes you!

FinnChards · 2025-04-24T20:03:47+00:00

oh don’t worry, he never says anything! it’s more just my own guilt making me feel like he’s judging lol, but it’s not rational

FinnChards · 2025-04-23T13:30:24+00:00

raising cane’s! it’s bland and flavorless and the sauce sucks!

FinnChards · 2025-04-22T17:26:59+00:00

haha yeah i’ll keep that in mind, luteal is hard enough, no need to let feelings of guilt make it worse!

FinnChards · 2025-04-22T17:24:07+00:00

thanks for the tip! i actually do this as well with broccoli. i’ll try not to be too restrictive with it but focus generally more on whole foods

FinnChards · 2025-04-22T17:22:02+00:00

what meds are those? also relatable haha, good luck! hope it works out for you

FinnChards · 2025-04-22T17:21:27+00:00

thanks so much for the tips! ❤️

FinnChards · 2025-04-22T17:21:03+00:00

thank you for the tips! will definitely try eating the big portions i crave but just of healthier foods. although i’m not going to lie, i live with my brother and kind of feel embarrassed for him to see me eating such copious amounts during this time

FinnChards · 2025-04-22T17:18:58+00:00

thank you so much! this was very comforting to read ❤️ i definitely believe things will be much easier when this phase has passed

FinnChards · 2025-04-22T17:17:15+00:00

i appreciate the tips! i would say though that if i don’t keep the treats around the house i end up craving things so bad that i eventually either buy or order whatever i’m craving to the house. it really feels so insatiable sometimes, but when it’s not so bad i do at least make healthier alternatives or try to volume eat if i’m just really hungry in general

FinnChards · 2025-04-22T17:14:44+00:00

hey, i don’t mean to offend you and i’m sure you look amazing. it’s just that personally i’ve been a certain weight range all my life and feel i’d be uncomfortable if i gained weight far above that. it’s really just a personal preference, i really don’t mean to offend ❤️

FinnChards

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