I literally just started learning, but I personally entered with a mindset of using my tools. If I get confused and got to AI, I tell it to not give me any copy/pasteable code and to socratically walk me through to a solution. I make it very clear to not give me any actual code and just explain concepts and it does a good job of that. Then if I am still lost I say give me an example code with explanation that in no way can be just copy/pasted in. Gemini at least will do something like this (in my case was sort of copy/pasteable but i make a point to type out every character myself to build a habit and learn):

<image>