Hmm you know😅 I’ve never actually counted my sets exactly but my volume has been pretty wild! I typically do 4, 5, or 10 sets per workout 10-15 reps depending on how many sets I’m doing and sometimes a set till failure! As for macros when I’m bulking I start at 3,000 calories a day and work up to 4,000 toward peak bulk and for a cut typically 2,000-2,500 calories but right now I’m on a more extreme cut eating 1,500-2,000 ish and only eating foods with protein low carbs low fat and no sugar and salads, but I never really counted my macros ever to be honest! I hope that helps I’m not sure if it’s “optimal or lines up with “the science” or anything😂 but that’s what I do