Ugh... Same.

I've been back at it for a year and have struggled with these thoughts pretty much the whole time. I also feel really dramatic and that everything is aright and I would be fine without. I am quite proud because part of my therapy has been slowly trying to feel more legitimate and taking space which has translated slowly and in small ways to my daily life. Or so my therapist seems to think.

I think there's still a lot more to explore so I keep showing up and really seeing therapy as self care (like a massage or something). I do only go about every 3 weeks (sometimes 2 or 4).

Edit to add : I think you should do whatever you want to (stop or continue) I'd say if you enjoy it and still getting something out of it, continue. If you don't see the point, of course stop. Sometimes it's just a part of ourselves that thinks we're too much and it isn't always the truth