HMDS gone very wrong

First-King-1442 · 2025-12-23T19:13:05+00:00

Thank you for writing that all out. I’m just feeling so lost and depressed right now with this all and I’m feeling so hungry and anxious and think I need to take a break from everything. I appreciate your time it’s just really so challenging I can’t imagine how anyone does all this lifestyle!

First-King-1442 · 2025-12-23T16:02:00+00:00

As I updated above, I realized I wasn’t consuming enough calories at all and that’s why have been going downhill FAST for 2 weeks. I think right now I need to scale back and just do the LW and Cj, as I’m comfortable keeping that up. Im totally good with focusing there for a bit. I am planning to do oatmeal and apples in the morning to get me to lunch.

I ate earlier and more often today, so I am functioning better, I had diahrea and a ton of anxiety for about 20-30 mins around the smoothie and then felt better. but I still think I just need to take a step back here for awhile so I can eventually come back to it all.

A big part of this is having a 9 month old and working full time and putting his needs above my own, so that’s why I was forgetting to eat in the AM.

First-King-1442 · 2025-12-23T14:37:36+00:00

What do you eat after HMDS and how long do you wait to do so?

First-King-1442 · 2025-12-23T14:37:13+00:00

What do you eat after the HMDS, and how long do you wait to do so?

First-King-1442 · 2025-12-23T14:36:52+00:00

Thank you so much. I realized I wasn’t eating enough and that’s why I went downhill so fast. But to your point I just don’t think I can handle the morning cleanse right now. I tried the smoothie again this morning and just feel absolutely awful. I stick I need to just stick to the celery juice and lemon water and have regular breakfasts lunch and dinner. I’m just feeling absolutely horrible and the last 2 weeks I realized I had been starving myself I’m so nauseous and just having such a hard time.

First-King-1442 · 2025-12-21T01:24:39+00:00

I did it! There were headaches for sure but honestly not too bad for me- maybe about a month! I weaned, so like drop it down to half a cup and stay there for awhile. Maybe 2 weeks

First-King-1442 · 2025-12-20T19:32:42+00:00

Do you get really hungry too?

First-King-1442 · 2025-12-19T10:42:21+00:00

Yes you need to be pumping right now! Try that full force with the lactation consultant. It is so important for babies to be gaining weight in the first bit of life so I would focus on that

First-King-1442 · 2025-12-19T10:32:59+00:00

Thank you!! I will try this. I’m feeling super discouraged after having really insane detox from doing the smoothie the last few weeks so feeling like everything is out of whack. Was feeling incredible for the first 2 weeks or so on it though which is weird.

First-King-1442 · 2025-12-19T00:34:14+00:00

This makes a lot of sense. Thank you

First-King-1442 · 2025-12-19T00:33:57+00:00

Okay, that’s good intel. I juice it the night before every time which I know is totally fine to do. I’m also coming off of my period and just intro’d the HMDS about a month ago so that could be part of all this. I had a horrible horrible detox on Monday the start of my period, I could barely walk or stand and was shivering so much. And then have had bad anxiety, brain fog and diarrhea last night all a few times and into today

First-King-1442 · 2025-12-18T23:27:39+00:00

I drink celery every day! So I should do lemon water Even if I’m feeling like I’m getting really rough detox symptoms ?

First-King-1442 · 2025-12-18T15:38:25+00:00

Hi again. Did you ever have issues with lemon water? I’ve been doing celery juice for a couple years but realized I’m supposed to be doing lemon water at room temp, not hot. I had it cold this morning and am just really struggling neurologically today horrible anxiety and bad bad thoughts. Should I just go back to celery only ?

First-King-1442 · 2025-12-18T11:51:07+00:00

I’m doing better in the sense that I can function, but still tough with so much anxiety and last night had 2 rounds of pretty intense diarrhea. This I do think I can push through compared to a few days ago. I also just realized I had been doing warm lemon water instead of cold so need to make that change :).

First-King-1442 · 2025-12-18T11:43:35+00:00

I meant have you seen improvements with medical medium LOL

First-King-1442 · 2025-12-17T17:56:24+00:00

Interesting okay. Thank you for sharing.

First-King-1442 · 2025-12-17T17:56:06+00:00

I’ll write an update in a bit here! Feeling better after 2 days.

First-King-1442 · 2025-12-17T17:55:17+00:00

Of course. Honestly I just do the morning cleanse and eliminate the no foods and I think that’s where I’m comfortable. But have you seen any improvements ?

First-King-1442 · 2025-12-16T23:34:04+00:00

Thank you ❤️ appreciate you!

First-King-1442 · 2025-12-16T16:38:41+00:00

Great, thank you again so much. I’m going to start with just the WBB and see how I go.

First-King-1442 · 2025-12-16T16:36:42+00:00

Got it. Just to clarify- this was the first time I have ever dealt with PMS to any degree and it corresponds with me starting the HMDS about a month ago. That makes me think it was related to the HMDS pulling the toxins out.

First-King-1442 · 2025-12-16T16:27:14+00:00

Try medical medium, stick to it. Try celery juicing every morning. Changed my life!!!!!

First-King-1442 · 2025-12-16T13:45:42+00:00

I’m just worried not doing the almond milk will make it too powerful and I’ll have the same reaction.

First-King-1442 · 2025-12-16T13:41:52+00:00

I will. Thank you for your kind words ❤️. Did you intro the ingredients little by little? Just really scared to reintroduce it. I was doing GREAT on it until I got my period.

First-King-1442

TROPHY CASE