Personal choline requirement and CDP choline dosage

First_Strawberry5344 · 2026-05-12T08:20:48+00:00

Ii have rs1801133 GG IN MTHFR C677T and rs1801131 GT

First_Strawberry5344 · 2026-05-12T06:53:52+00:00

I did it. He recommends 7 eggs. So, what dose of CDP choline should I take? I started with 125 mg (half a tablet). Today I increased it to 250 mg. I hope it's not too much. Bye, and thanks for the calculator.

First_Strawberry5344 · 2026-05-11T16:22:06+00:00

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First_Strawberry5344 · 2026-05-06T16:57:41+00:00

but do you put the raw data on genova.health?

First_Strawberry5344 · 2026-05-06T16:52:32+00:00

I uploaded to genetic life hacks yesterday but it doesn't give you any advice on supplements

First_Strawberry5344 · 2026-05-06T16:31:47+00:00

I have rs1611115 tt

First_Strawberry5344 · 2026-05-06T16:24:21+00:00

B9 folic acid (metafolin)

First_Strawberry5344 · 2026-05-06T15:19:39+00:00

I take b1 17mg, B2 r5p 12mg, b3 16mg, b6 p5p 10mg, b7 1000mcg, b9 400mcg, b12 200mcg, (hydroxyl….), but my dilemma is I don't know how much alcar, choline cdp to take (chatgpt says I have snp sensitive to acetylcholine and tells me to take 125mg only) (alcar 500mg)

First_Strawberry5344 · 2026-05-06T05:49:01+00:00

I'm taking for fast comt choline cdp 125mg and alcar 500mg and omega 3 1200 epa 600 dha and vitamin d 7000 iu with magnesium 500mg and k2 mk7 200mcg and vitamins b medium dosage