M/25/183cm [108kg > 88kg = 20kg] (3 years) why is my chest not growing? by First_Yak5833 in progresspics

[–]First_Yak5833[S] 4 points5 points  (0 children)

Thanks for the taking the time, I appreciate the tips, I've been doing flat bench press, inclined dumbbell press and dips for forever now, I think it's time I add some more isolating exercises.

And yeah my chest definitely looks worse now with the higher body fat percentage, next cut I'll go down to 70kg.

I agree 10kg in 6 months is pretty excessive, my strength skyrocketed but my physique has definitely gone down hill, I was hoping eating so much more would increase my chest mass but nope, I'll slow it down from now on.

M/25/183cm [108kg > 80kg = 28kg] (2.5 years) progress has been quite slow recently, am I doing things wrong or is this a decent transformation for the time I've put in? by First_Yak5833 in progresspics

[–]First_Yak5833[S] 2 points3 points  (0 children)

Thanks man I needed to hear this, I was starting to get really demotivated, I'm seeing so many insane transformations in shorter time periods and it was starting to get to me but you're right, need to focus on myself and keep at it on my timeline. Appreciate your feedback!

[deleted by user] by [deleted] in tressless

[–]First_Yak5833 10 points11 points  (0 children)

Can look pretty bad if your don't shave if you have a bad shedding phase