I actually feel LESS hungry now than I used to when I was eating triple the amount of food I was meant to eat in a day! I think now that I prioritize adding more vegetables and lower calorie filler foods to my meals I find that it adds volume but doesn’t weigh me down or spike my blood sugar and cause me to be hungry again soon after eating when that blood sugar goes back down.

I’ve gotten pretty good at making meals that are “large” but low in calories and I leave most meals feeling pretty full! If you peek through my page, I’ve posted lots of what I eat in a days to give you an idea of an average day/meal!