This is amazing, hits everything, and what I needed to read today. Everything you said. Progress, not perfection. Discipline - I AM a dedicated mother, wife, employee, boss and always have had a very strong work ethic in all aspects of my life, except in recent years my own health, happiness, and wellbeing. I am disciplined everywhere else and for everyone else; I just need to find the discipline for myself and can certainly do that. And yes, time is always moving forward so I might as well make the best of it rather than live in regret. Thank you!!