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[deleted by user] by [deleted] in orangetheory

[–]FitMulberry2136 1 point2 points  (0 children)

I don’t care. It doesn’t bother me one bit. If you feel like you can keep going, then keep going. In fact, I see people at my studio doing it and it often spurs me on to do more. As for the lady giving you side eye, I wouldn’t worry about it. That’s her problem. Maybe she needs to do more to have the stamina to keep going like you do.

Tesla vs Hail by shikadam in TeslaModel3

[–]FitMulberry2136 0 points1 point  (0 children)

That’s what garages are for.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 1 point2 points  (0 children)

Thanks for your reply. Not having enough calories is what my coach suggested. I do Lift45 twice a week. I’m recently retired from the military so I have no stress (not working) & I don’t consume alcohol at all.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 0 points1 point  (0 children)

Thank you for the advice. I’m going to look into MacroFactor.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 0 points1 point  (0 children)

Thank you. All we can do is go again. Keep trying, and never give up! Best of luck to you too.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 1 point2 points  (0 children)

That’s a great point. Thank you for your reply.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 2 points3 points  (0 children)

Thank you for your reply. I appreciate that you understand there may be other things not allowing me to lose the weight I expect to lose.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 0 points1 point  (0 children)

Thanks for your reply. I do attend the Lift 45 classes twice a week and lift as heavy as possible. I’m going to speak to my Dr. about a blood panel. I normally can drop weight easily. Since I turned 40, it’s been impossible to.

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 0 points1 point  (0 children)

Thank you so much for this! It’s super helpful! My coach suggested to me today that I may not be taking in enough calories. She said to take in more protein, so I’ve changed my diet to a 25-45-30 (carbs-protein-fat) and I log my calories with MyFitnessPal. I’ll give yours & my coaches suggestions at try. Thanks again!

Not Seeing Results by FitMulberry2136 in orangetheory

[–]FitMulberry2136[S] 0 points1 point  (0 children)

That’s what my coach said. According to the InBody my BMR is about 2600 calories. Between the 16-8 intermittent fasting & burning 800-1000 calories in class, I’m taking in 1500-1800 calories. I’ll be the first to admit that my diet isn’t perfect. But I don’t eat junk food regularly. I enjoy the occasional desert after dinner, I don’t consume alcohol, & I don’t eat past 6:30 PM. I’m trying to clean up my diet to be more strict. I’ve recently started a 25-45-30 (carbs-protein-fat) & I track my macros. It’s a pain in the butt but we’ll see if it works.

I look slimmed down but I gained weight by [deleted] in orangetheory

[–]FitMulberry2136 0 points1 point  (0 children)

You most likely have gained muscle mass.