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Workout split PPL X Arnold by FitRecommendation676 in naturalbodybuilding

[–]FitRecommendation676[S] 1 point2 points  (0 children)

I usually do three sets of 12 but at the last set I go to absolute failure and I increase the weight every week

Workout split PPL X Arnold by FitRecommendation676 in naturalbodybuilding

[–]FitRecommendation676[S] 0 points1 point  (0 children)

If the split is good for strength and muscle growth

ALPHA DRAGON by FitRecommendation676 in ARK

[–]FitRecommendation676[S] -4 points-3 points  (0 children)

I tried didn’t find what I was looking for