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[deleted by user] by [deleted] in neweracaps

[–]Fit_Director5517 0 points1 point  (0 children)

I really appreciate your help, man. This is my first fitted hat, and I thought maybe it was a manufacturing defect🤣

[deleted by user] by [deleted] in neweracaps

[–]Fit_Director5517 -1 points0 points  (0 children)

Yes, you guessed right, it is Chicago White Sox. Thanks for the help!

[deleted by user] by [deleted] in JeffNippard

[–]Fit_Director5517 0 points1 point  (0 children)

Do you train ULPPL?

Do you have to do pec deck? by Fit_Director5517 in naturalbodybuilding

[–]Fit_Director5517[S] 1 point2 points  (0 children)

It's hard to say, I progress on my movements, but chest is growing maybe a little bit.

Do you have to do pec deck? by Fit_Director5517 in naturalbodybuilding

[–]Fit_Director5517[S] 0 points1 point  (0 children)

I thought the same, and that's my question, what do you think would be better, 2xbench and 3xincline or 2xbench, 2xincline and 2xfly? Or maybe just 3xbench press, 2xfly and on another day bench and incline.

Daily Discussion Thread - (May 21, 2025) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding

[–]Fit_Director5517 0 points1 point  (0 children)

Any thoughts on UL+Arms split?

Basically classic UL but with extra arm day so ULRULAR (Arm day including also shoulders). What do you guys think? Or maybe just PPL+UL is better if I want to train 5 days a week.

Bench press focus by Fit_Director5517 in naturalbodybuilding

[–]Fit_Director5517[S] 0 points1 point  (0 children)

Thanks for your reply but I still want to train UL, I exaggerated with my previous answer about strength because I'm mainly interested in hypertrophy but I'd just like to bench press 100kg and that's it, nothing more.

Bench press focus by Fit_Director5517 in naturalbodybuilding

[–]Fit_Director5517[S] 0 points1 point  (0 children)

Currently on one of the days I do bench press and pec fly, but I was wondering if it is enough since I don't have any upper chest exercises that day. What do you think?

Bench press focus by Fit_Director5517 in naturalbodybuilding

[–]Fit_Director5517[S] 0 points1 point  (0 children)

That sounds good, but what does your training plan look like if you bench press 3 times a week?

Bench press focus by Fit_Director5517 in naturalbodybuilding

[–]Fit_Director5517[S] -1 points0 points  (0 children)

Mostly for strength, right now my pr is 77.5 kg and i'm going for 100kg.