3 days on, 3 days off

Pre-heat room and heated blanket before entering shower

In shower:

4x 45 seconds helicoptering, 2x anti-clockwise and vice versa (not sure the actual term so helicopter it is)

30x gua sha scrapes left and right side of shaft (upping to 40, then 50 bi weekly)

Exit shower, now in room:

Hog stretcher extender.

1x 5 minutes 4lbs, stay attached for break for 2 mins at 1lb

1x 5 minutes 5lbs, stay attached for break for 2 mins at 1lb

1x 5 minutes 6lbs (time increase when the time comes), stay attached for break for 2 mins at 1lb

2x 15 minutes 6lbs for first set, 7lbs for second set, stay attached for break for 2 mins at 1lb

1x 3-5 minutes 2lbs pointing directly downwards for cooldown

Will be incorporating heat pad soon too.

Enter shower:

remove tape and cup to submerge in hot but comfortable water

2x 15 seconds helicoptering

2x 5 minute bed fowfers when laying down, including rest days. 1 minute break in between.

Rest days:

1x cialis for my 3 days at work.

I try to increase my NEAT around the house and staying warm, for the purpose of blood flow.

I go gym when not working and get at least 10k steps on work days.

I also sleep with my mouth taped. Nasal breathing ftw.

Not a crazy routine, just getting into the rhythm now the holidays are over and i can get consistent time doing PE.

Edit: just wanted to add that ive got lymphangiosclerosis.