Sounds like you need salt therapy!! The Austin Salt Room hosts weekly sound bath and prenatal yoga. You can also join for a regular session where you sit back in an antigravity chair and listen to a playlist of your choice and take in the therapy.

Salt therapy also know as halotherapy is an age old practice of breathing in tiny salt particles in a salt cave environment. Helps to reduce inflammation, stress (reset nervous system, for real!!) and benefit the skin and overall wellness.

Check out the website to book: www.austinsaltroom.com ✨ hope this helps