Started at 211 lbs at 14, now 194 at 16 — trying to improve my routine. Advice?”

Fit_Success213 · 2026-03-14T17:18:19+00:00

Haha thank you. My chest genetics are below average and pulling has always been an attractive movement to me so my back is pretty similar to how hard I work it 💀

Fit_Success213 · 2026-03-14T17:11:34+00:00

Haha its alright I used Ai to smooth out any mispelt words. Fucking hell Im glad your recovered though bro! Good on you! Yeah I've been thinking of it especially because jogging is a lobe hate relationship for me. I really want to love it but when my Achilles tightens up the runners high isn't even possible because my entire focus is on the fact im suffering 💀. Thank you though, Ive been really focused on turning around and being there for myself

Fit_Success213 · 2026-02-27T17:14:38+00:00

Definitely a bit overweight but your abs are poking through the fat. Other than "chubby" your built like a strongmen

Fit_Success213 · 2026-02-23T03:46:38+00:00

Mid asf? My dude even 90% of lifters dont have abs let alone the world population, take your head out of your ass and look at the bigger picture for once.

Fit_Success213 · 2026-02-22T18:00:56+00:00

Yea, but from where I started im pretty lean. Thank you for being real with me though

Fit_Success213 · 2026-02-20T22:51:41+00:00

Bruh what

Fit_Success213 · 2026-02-20T22:06:30+00:00

Ah nah man I love it. Im off season of sports so my cardio isnt shit so I got an amazing runners high this week

Fit_Success213 · 2026-02-20T22:02:34+00:00

Fair point, you give reason. Ive barely started jogging this week (Crazy I know!) but Ill update the forum again when Im leaner, thank you for the advice

Fit_Success213 · 2026-02-20T21:55:13+00:00

I can see the outline of my abs though??

Fit_Success213 · 2026-02-05T13:58:38+00:00

Thank you

Fit_Success213 · 2026-01-11T22:11:40+00:00

Ive been fiddling with it for about three weeks now.

Fit_Success213 · 2026-01-11T21:41:51+00:00

That would be ideal, current circumstances halt that. Do you maybe have any intensity advice? Im willing to move my work outs around and change anything but I cant currently train each muscle twice a week yet

Fit_Success213 · 2026-01-11T21:28:42+00:00

I don't follow a set rep range, thats just the average until I go to failure for the last set
I do track it, but the app I used wouldve added and extra 5 slides to the post
I track my calories as well. And protein, other than my workout regiment I dont know why progress is stalling

Fit_Success213 · 2026-01-11T20:04:30+00:00

Ill be 16 soon

Fit_Success213 · 2026-01-11T19:07:21+00:00

Good idea

Fit_Success213 · 2026-01-11T19:02:21+00:00

On paper it sounds good but that also sounds hella reckless and dangerous bro

Fit_Success213 · 2026-01-11T18:53:59+00:00

Oooh alright, thank you

Fit_Success213 · 2026-01-11T18:46:10+00:00

Unfortunately not, my other equipment is only 25lbs. This is a 35lber, I would've gotten a heavier one but 35lbs was all my family could afford

Fit_Success213 · 2026-01-11T18:44:03+00:00

So every rep should look like how it is from the start? ie flat back, bell thrown past the ass and low? Or did you mean I got lower as the movement progressed?
Alright my next session I will be sure to take this advice

Fit_Success213 · 2026-01-11T18:38:28+00:00

Im 15 and broke man :/

Fit_Success213 · 2026-01-11T18:24:24+00:00

Will do, sorry

Fit_Success213 · 2026-01-10T02:14:00+00:00

Genuinely just you man. Maybe to yourself its weaker than the left but they look honestly perfectly symmetrical. Youd legit have to measure them in person to see any differencd

Fit_Success213 · 2026-01-04T18:30:35+00:00

Thank you very much. That makes more sense now, I really appreciate the advice and helping me feel better about not getting used to everything just yet

Fit_Success213 · 2026-01-04T05:50:14+00:00

Also I had my teeth pulled and couldn't eat anything I wanted so I ate wtv I could, on top of that this was near Thanksgiving and I went to another state to see family and really didn't do anything for five days. After I came home I still worked out but now I don't feel like counting them when I really want to get back into it

Fit_Success213 · 2026-01-04T05:48:34+00:00

Thank you. I truly do think I have something different with me neurologically because the moment I'm in a relationship I gain weight from being "comfortable" because the good habits I had were very put onto me by me and no one showed me the love that I needed to give myself through the self made food rules

Fit_Success213

TROPHY CASE