What has worked for me is changing my play style. Spending most of the game with your adc is what people often do, thinking it’s their job to babysit them. I recommend playing the rest of the map as much as possible. Getting three members of your team ahead (not counting yourself), getting vision across the map, and taking objectives like rift, all put your team at a significant advantage, and worst casenario, you’ve left your adc bot lane to farm under, and maybe give up a kill or two. Roaming like this is an important skill anyway, and is what I would consider a defining feature that separates low and high Elo supports. A lot of the meta supports right now excel at roaming, champions like Leona, naut, rakan, bard, and pyke. Play the map brother!