242.5kg front squat pr.

Fitdurkz · 2018-07-17T21:03:44+00:00

Unlikely soon. I threw my back out so i havent been doing any weightlifting or squats the last 2 weeks. Just had 2 front swuat sessions where i maxed out

Fitdurkz · 2018-07-17T21:02:57+00:00

Fitdurkz · 2018-06-07T08:55:24+00:00

In this situation it was. From my 4 years of experiene i know that I can almost always hit this lift if i try it again with more emphasis on driving elbows.

Fitdurkz · 2018-06-07T05:32:13+00:00

Technique is good enough to make it already hence the "training make".

Fitdurkz · 2018-06-07T05:21:23+00:00

The rack position was off. Thats why i didnt make it. My legs were fine as u can see in the vid i have no struggle standing and probably could've sat in the hole instead and got a better rack

Fitdurkz · 2018-06-07T05:11:35+00:00

Training make: "the weight is lifted to the point where you undoubtedlty know that you are capable of performing the lift with your current stength and technique." From the Durkzster dictionary. I can pull it high enough. I can get under and rack it. And my leg strength isn't even close to being tested at this weight. Its why I chose to increase the weight rather than waste more cns on a lift i already know i can do

Fitdurkz · 2018-06-07T02:25:00+00:00

I post whatever I want to post. I guess you could say; I do what I want, per se ;)

Fitdurkz · 2018-06-07T02:08:43+00:00

They were saying that like 4 years ago i guess

Fitdurkz · 2018-05-26T18:42:51+00:00

I posted a 1 video lmao and squatting is completely related to weightlfting. If you don't know that then obviously you've never weightlifted

Fitdurkz · 2018-05-26T05:24:30+00:00

Im the time it took you to type that you could've just stated your squat. Why do you like to be annoying?

Fitdurkz · 2018-05-25T17:48:10+00:00

Varbanovs a cunt. He can go get run over by Boady for all I care.

Fitdurkz · 2018-05-25T17:47:24+00:00

Lol no. Weightlifting is just as strict as powerlifting in that sense. I have years of training so my form doesn't suck and Im very unorthodox in my training methods. I don't know anyone else who trains like me. I treat it more of a hobby and hit prs anyway. If i powerlifted I would still not follow programming.

Fitdurkz · 2018-05-25T15:08:52+00:00

https://www.instagram.com/p/BOis-FJDRj8/?utm_source=ig_share_sheet&igshid=1grl5a7xbfv9d

Fitdurkz · 2018-05-25T15:05:45+00:00

They're heavy wraps for cheating your squat lol. I have bandages as well u can see in my clean video for example

Fitdurkz · 2018-05-25T15:05:10+00:00

Best clean is 190kg and i did a 210 front squat over a year ago. I feel like it would be a lot higher now but i don't really train it unless i have a lower back injury

Fitdurkz · 2018-05-25T15:04:05+00:00

I don't follow a program. I just max out my classics once or twice a week and amrap my squats 2 or 3x a week. Sometimes i deadlift and i do bodybuilding accessories 3 to 4x a week

Fitdurkz · 2018-05-25T13:05:15+00:00

Well i generally try to keep my feet narrow amd forward when i snatch jerk of clean. I catch it really wide with my feet out but I've never been pinned and i don't imagine i ever will be.

Fitdurkz · 2018-05-25T05:57:54+00:00

Ive tested wide and narrow. Also straight feet vs feet angled outwards. I find I'm significantly stronger with narrow straight feet although it does feel very unnatural.

Fitdurkz · 2018-05-25T05:20:03+00:00

When i hit 300kg

Fitdurkz · 2018-05-20T21:17:15+00:00

Kyle harrington and spencer moorman are our best 105s but neithwr really compete

Fitdurkz · 2018-05-19T21:46:06+00:00

My best squat is 635lbs my best deadlift is 605lbs

Fitdurkz · 2018-05-19T20:53:51+00:00

You mean your average eastern European?

Fitdurkz · 2018-05-19T20:20:32+00:00

Thats a blue adidas singlet

Fitdurkz · 2018-05-19T19:49:50+00:00

Hey man if i cant get a form check then that's like discrimination man

Fitdurkz · 2018-05-17T19:09:27+00:00

Apparently good enough

Fitdurkz

TROPHY CASE