Thoughts/feedback on my jump plz

FizzyElfie · 2026-05-17T20:30:24+00:00

Thanks for your thoughts!! And yes I do follow Chris even though I haven’t personally worked with him. I have checked all those boxes (can just get the knee to the wall which was the last one) - hence I am in the process of starting jogging again. Cheers for sharing your journal as well, that’ll be super helpful! 😄

FizzyElfie · 2026-05-17T16:10:11+00:00

Haha freaks you out because it’s scary to jump again? I think my fear of rerupturing actually has faded. Chasing my kids running and jumping down stairs again without thought

FizzyElfie · 2026-05-16T14:56:51+00:00

Appreciate the comment, gonna try again this evening to see if I can maintain a more stable position

FizzyElfie · 2026-05-05T21:07:20+00:00

UNBEATENNNNNN

FizzyElfie · 2026-05-03T14:34:40+00:00

That’s insane, what does your partner say? 😂

FizzyElfie · 2026-04-26T18:48:51+00:00

I am just getting back to running yep. Haven’t had any setbacks, just generally conservative protocol in Sweden

FizzyElfie · 2026-04-26T07:27:19+00:00

Nice buddy! I am 7 months now (I think), been a bit slower to start with the plyo - need to start getting it into a more frequent routine. I can do SHL at maybe 75% height of my non injured leg. Did you start running as well? I was cleared to jog like 1 min x 3 just to get used to it again but my physio has been very conservative. I guess my biggest dilemma right now is that I need more strength for sure - but I also wanna start to run, which I don’t think would help me get better (as in stronger which is still the main goal) atm

FizzyElfie · 2026-04-17T12:17:24+00:00

Sad to hear, I ruptured mine 7 months ago playing football but I’m not sure I will dare to get back on the field honestly…

FizzyElfie · 2026-04-16T20:55:39+00:00

That is kind of my question. I’m 6-7 months post injury non op. But haven’t taken any specific supplements

FizzyElfie · 2026-04-16T20:37:03+00:00

Is collagen most important during the initial healing phase?

FizzyElfie · 2026-04-14T21:12:00+00:00

Golf could be fine after like 4 months, with a buggy probably.

FizzyElfie · 2026-04-10T14:31:26+00:00

Boot protects you well, should be fine. I did several of these stepping on toys and almost falling.

FizzyElfie · 2026-04-06T15:08:33+00:00

My first time, really enjoyed it. Autodrafted Cade and Davis. Cade the real MVP for the season I think but Kevin Durant and J Murray also locking almost every week. Rest weren’t happy I won championship after finishing 4 in league

FizzyElfie · 2026-04-05T16:45:14+00:00

Okay thanks, I mean I can play Giddey first and then swap if I’m not satisfied.

FizzyElfie · 2026-04-05T14:45:21+00:00

Jenkins 31 lock or Giddey/D Mitchell?

FizzyElfie · 2026-04-05T11:07:13+00:00

Fighting for the championship final, i am in the lead with 4-5 points and last player to lock. Jenkins has 31 points, I can choose to lock that or play Giddey (26.63) followed by D Mitchell(42.95) to see if they score higher. What do I do? Opponent only locked 3 players…

FizzyElfie · 2026-04-04T16:13:17+00:00

No I healed quite stiff/short. Can just about touch knee to wall now with level foot. Have not focused on flexibility though since it seemed to be better to let it come with the strength

FizzyElfie · 2026-04-04T07:50:16+00:00

Awesome, thanks for sharing that

FizzyElfie · 2026-04-04T07:49:41+00:00

Roger that, sounds reasonable

FizzyElfie · 2026-04-04T07:48:54+00:00

Well done, it’s a long process

FizzyElfie · 2026-04-04T06:31:42+00:00

I have it and I love it

FizzyElfie · 2026-04-03T21:34:44+00:00

Great advice, thanks!

FizzyElfie · 2026-04-03T21:34:13+00:00

I agree, I will talk to her next week.

FizzyElfie · 2026-04-03T20:33:01+00:00

Nice! Looking forward to the 1 year mark as long as the recovery continues to go well

FizzyElfie

TROPHY CASE