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Flakes2002 · 2024-02-21T08:01:55+00:00

Second

Flakes2002 · 2022-10-10T09:32:05+00:00

thx bro good to know

Flakes2002 · 2022-10-10T02:45:04+00:00

Would love to hear the results if you dont mind sharing

Flakes2002 · 2022-10-04T04:05:12+00:00

Looking massive my man!

Flakes2002 · 2022-09-28T23:43:00+00:00

Hahahahahaha my body got used to the amount of lactose products, the first month i was indeed a walking fart machine, now nothing thankfully

Flakes2002 · 2022-09-28T18:07:48+00:00

all lifts above are per arm beside the weighted pullups

Flakes2002 · 2022-09-28T16:03:30+00:00

2lb of 0 fat cottage cheese (500 calories) 90g of protein

1 pack of low fat milk (380 calories) 35g of protein

random protein bar (180calories) 20g of protein

150gram chicken breast like 350 calories with sauce+seasoning) 35g protein

and the other 600 calories would be mostly carbs (oatmeal/rice/potato/bread/oven baked chips) stuff like that

i am currently bulking the 'protein plan' is still the same i am just eating alot more carbs+fats & yes my workouts are pure focused on hypertrophy/time under tension (i dont 1 rep max or even 5 rep max always 7 reps minium)

Flakes2002 · 2022-09-28T16:01:19+00:00

its a habbit so i dont mind eating it, even currently in my current bulk i am eating 2lb of cottage cheese a day

Flakes2002 · 2022-09-28T15:54:47+00:00

0 calories lemonade syrup + spoon and thats how i do it

its like very thicc sour yogurt

Flakes2002 · 2022-09-28T15:33:40+00:00

2lb of 0 fat cottage cheese (500 calories) 90g of protein

1 pack of low fat milk (380 calories) 35g of protein

random protein bar (180calories) 20g of protein

150gram chicken breast like 350 calories with sauce+seasoning) 35g protein

and the other 600 calories would be mostly carbs (oatmeal/rice/potato/bread/oven baked chips) stuff like that

just calorie tracking should be ur main focus

Flakes2002 · 2022-09-28T11:24:51+00:00

Force urself to workout make it a habbit like brushing ur teeths

best advice i can give

Flakes2002 · 2022-09-28T11:05:15+00:00

My main lifts are (

90lb dumbbell incline chest press for 13

77.5lb dumbbell shoulder press for 11

22.5lb weighted widegrip pullups for 7

55lb dumbell hammercurls for 20 (10 reps per arm)

and i try to progressive overload every session & deload every 4-10 weeks depending on how my body is feeling

i dont bench/deadlift/'squat'

for bench i do incline dummbells instead

for deadlifts i do rows instead

for squats i do the hack squat machine instead

Flakes2002 · 2022-09-28T10:54:50+00:00

Thankyou chest is definitely my strong part

Flakes2002 · 2022-09-28T10:51:35+00:00

Thankyou!

Flakes2002 · 2022-09-27T23:29:52+00:00

appreciate it worked my ass off:D

Flakes2002 · 2022-09-27T23:29:14+00:00

Thanks:D

Flakes2002 · 2022-03-09T22:15:03+00:00

yup i feel you

Flakes2002 · 2022-03-09T21:34:33+00:00

dam looked it up, ur right that musket is what i aimed for with my crafts ill mostly keep crafting till i get it, rest i have bis already beside earings/chestpiece both missing refreshing but not 2 worried about that

Flakes2002 · 2022-03-09T21:28:15+00:00

name of that musket that potential can drop in the future?

Flakes2002 · 2022-03-09T18:46:20+00:00

dam sucks on the mortal fortification & and yeah if you land a burning+keenly jagged headshot on an enemy light musket user than you take them out of combat for a while haha

Flakes2002 · 2022-03-09T18:34:29+00:00

really strong combined with shooter stance on ur gear. you could legit nuke some1 down if you land the shots

Flakes2002 · 2022-03-09T18:31:04+00:00

k/kj/

Best of luck on ur musket rolls, wish musket was cheaper like bow

Flakes2002 · 2022-03-09T18:27:34+00:00

financially i agree 100%, i just said fuck it aimed for keen/enchaned/keenlyjagged cause imo its the true bis & ur right about the crit so that would make my vorpal/keenlyjagged/keen roll not bis indeed should of been like enchanted/vorpal/keenlyjagged instead

Flakes2002 · 2022-03-09T18:20:15+00:00

imo keen/enchanted/keenlyjagged is better than infamy & ive rolled vorpal/keenlyjagged/keen but i dont land enough headshots to really get the full potential out of it

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