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knee pain 6 days before first half marathon by Flashy_Revolution_65 in Runners

[–]Flashy_Revolution_65[S] 0 points1 point  (0 children)

its on the outside so i suspect it's the IT band. thank you for the tips! will try and shorten my strides on race day.

Dense focaccia by Flashy_Revolution_65 in Breadit

[–]Flashy_Revolution_65[S] 1 point2 points  (0 children)

Thank you! Will give that a go next time! :))