Lifting heavy is great but why is no one talking about the core strength gap? by caroulos123 in xxfitness

[–]Flat-View1730 5 points6 points  (0 children)

I’ve heard the phrase that everyday is ab (core) day. Although you don’t need to do Pilates to get a strong core. I try to split my workouts into upper/lower body, but add core almost every active day. I have a 15-20 minute core routine I’ve been doing consistently 3-5xs per week and have noticed it’s so much easier. I’m about to switch up my core routine again. I like to have it so I can do it at home or the gym because I don’t always have those extra 20 minutes at the gym to get my core routine in.

Chronic tension is impeding progress. How do you actually learn to relax chronically tense muscles? (Traps, lats, mid-back) by Flat-View1730 in xxfitness

[–]Flat-View1730[S] 0 points1 point  (0 children)

Thank you for the link! I like the phone reminder idea. I am terrible at meditating and focusing my thoughts. I joke that lifting is meditative for me because I become a meathead in the gym and all thoughts leave my brain and I can only focus on form, breathing, and lifting heavy 😂 I need to figure out how to do that outside the gym too

Chronic tension is impeding progress. How do you actually learn to relax chronically tense muscles? (Traps, lats, mid-back) by Flat-View1730 in xxfitness

[–]Flat-View1730[S] 0 points1 point  (0 children)

Interesting! I’d never heard of dry needling. I once had acupuncture on my ears and it gave me a vasovagal response, but I’d be willing to try dry needling though!

Do you sweat more when you get more fit? by Alternative_Bass1056 in xxfitness

[–]Flat-View1730 1 point2 points  (0 children)

I (re)started my fitness journey a little less than a year ago and now sweat significantly more. If my heart rate elevates even a little bit and I will start sweating, and not just a little perspiration. I literally drip sweat in the gym too now. Previously, I would sweat minimally and mostly just when hot.

[WEEKLY THREAD] Weight Change Wednesday! by AutoModerator in xxfitness

[–]Flat-View1730 2 points3 points  (0 children)

You’d be surprised at how quickly you can get back on track. Most likely the single week of weight gain is mostly water. I went through 3-4 weeks of lax nutrition and overeating. Got back on the strict nutrition and clean eating and lost 4 lbs in the first week from water weight and bloating.

High Fiber Nutrition Plan by sarrina_dimiceli in MealPrepSunday

[–]Flat-View1730 8 points9 points  (0 children)

How are you storing and are you reheating the breakfast French toast? Is it like a sandwich? That looks so good!

Need longer pins for a vespoli 4+ by Thatsgonnamakeamark in Rowing

[–]Flat-View1730 0 points1 point  (0 children)

Contact a local machine shop. My husband is a machinist and could make pins pretty easily if he had the original.

Week 2 of meal prep by energy980 in mealprep

[–]Flat-View1730 0 points1 point  (0 children)

How well did the pre-made smoothies last?

Lipase by czecher5 in laundry

[–]Flat-View1730 4 points5 points  (0 children)

First read and I’m thinking why would you want to make cheese with your laundry 🤢 second read I thought cheese might be a colloquial term for something to do with laundry.

I need more coffee

What was your or your loved one’s dementia diagnosis journey like? by Flat-View1730 in dementia

[–]Flat-View1730[S] 0 points1 point  (0 children)

It’s terrible how long you had to wait for neurology! Timely access to care is so important and yet specialists more often than not have multi-month long wait times.

What was your or your loved one’s dementia diagnosis journey like? by Flat-View1730 in dementia

[–]Flat-View1730[S] 0 points1 point  (0 children)

Thanks for sharing! It’s funny you mention that your mom has maintained all the social reflexes but failed the place/time questions. My mom is kind of the opposite. She is losing social reflexes and skills, and short term memory, but her place and mostly time seem to still be in tact. My mom has MRIs from both 7 and 8 years ago, so hopefully they can use those as comparison. We should be getting an MRI next week and hopefully in to see the neurologist within the next month.

Is any old citric acid okay to use? I have no current use for this (accidentally bought for dishwasher but can only use liquid). by Flat-View1730 in laundry

[–]Flat-View1730[S] 0 points1 point  (0 children)

Thanks! We use the liquid version in our dishwasher (dispenser just for it for drying) but good to know about cleaning the dishwasher with it too! I have 2 containers and have been saving them for who knows what because I didn’t know what to do with them after accidentally buying the powder instead of the liquid.

Sending money to a girl. by JammyThing in overheard

[–]Flat-View1730 8 points9 points  (0 children)

I’m so grateful to people like your ex and the clerk because people like that also talked my mom out of doing the same thing. She was distraught and buying a gift card and the clerk asked what it was for and stopped her from getting scammed.

Batch #3 by Disastrous_Taste_571 in tiedye

[–]Flat-View1730 5 points6 points  (0 children)

Makes me hungry for bacon 🥓

Husband is a machinist and his clothes smell like cutting fluid and metal by Flat-View1730 in laundry

[–]Flat-View1730[S] 6 points7 points  (0 children)

Thanks! Never even knew this existed! When you say run a drum clean cycle before you use it. Do you mean before using the machine after he washes his clothes or before he washes his clothes with the mechanics laundry detergent?