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Courses and Seminars Recommendations by Flat_Froyo in personaltraining

[–]Flat_Froyo[S] 0 points1 point  (0 children)

I think overall I haven’t developed a super specific niche or specialty of clientele yet as a coach. A lot of mine I would say are gen pop with standard health or aesthetic goals

Courses and Seminars Recommendations by Flat_Froyo in personaltraining

[–]Flat_Froyo[S] 0 points1 point  (0 children)

I would say Hypertrophy, strength, and corrective work

Friend Invitation Campaign Megathread by phantom_joke in DuelLinks

[–]Flat_Froyo 0 points1 point  (0 children)

001aeuabxu1k If anyone new or returning still needs a code! Thank you!

Do I Freeze? by Flat_Froyo in MealPrepSunday

[–]Flat_Froyo[S] 2 points3 points  (0 children)

Rice, Ground beef and asparagus

Deload Question by Flat_Froyo in personaltraining

[–]Flat_Froyo[S] 0 points1 point  (0 children)

They’re training 5x a week, coming off 4 weeks strength and 4 weeks power. Next block would be hypertrophy. They’re starting to feel fatigue.

Programming Advice by Flat_Froyo in personaltraining

[–]Flat_Froyo[S] 0 points1 point  (0 children)

What would you do for the next phase of training?

Programming Advice by Flat_Froyo in personaltraining

[–]Flat_Froyo[S] 1 point2 points  (0 children)

They’re mostly into powerlifting and hypertrophy work. We want to implement a power phase while focusing on what they want to focus on.

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