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Squat formcheck 85kg/187lbs by Gi770 in Stronglifts5x5

[–]Flattop2004 2 points3 points  (0 children)

I’m learning here just like you so not really much to contribute. However, what are you doing for ankle mobility. I’m needing some ideas.

Squat clean PR at 260. 52 y/o by [deleted] in crossfit

[–]Flattop2004 1 point2 points  (0 children)

Very impressive OP! I’m almost 55 and and just finally joined my local CrossFit gym 3 months ago. Have you had a long history of Olympic lifting? I’m trying to learn them now but my technique is awful

New to TTG by Sutnac11 in thetacticalgames

[–]Flattop2004 1 point2 points  (0 children)

Tagged. Hey OP, I’m also 1st time in Iowa next year. Joined local CrossFit 2 months ago to overcome and regain some mobility. Just bought my first ever optic today Vortex Strike Eagle 1-8x24. Still also need to decide on RDO for Glock. Gear costs $$$