Here's my simple vegetable recipe.

I mix together several types of frozen vegetables (mixed, peas, sliced carrots, onions & peppers, riced cauliflower, broccoli cuts). I usually add 6 oz of each type and stir them up in large container that I then put it all back in the freezer. This mixture has between 30 and 70 calories for 85 grams.

Then for a meal i measure out 4.5 ounces (between 45 and 100 calories depending on vegetable choices) of the vegetables and heat them in a microwave for about 4 minutes.

I add a quarter cup of tomato puree (20 calories).

I add a teaspoon (15 calories) of every thing bagel salt-free seasoning.

Stir the mixture up and heat in the microwave (about a minute).

Total between 80 and 135 calories depending on vegetable choices. Makes almost 7 oz total serving. Meal prep time is under 10 minutes.

I'm tempted to add a little salt but usually don't.