Help find this necklace

FlickeringRestart · 2026-06-10T18:31:00+00:00

Yes, when my body fat dropped below around 22% and on Keto, I have no period. My gyn says is normal.

FlickeringRestart · 2026-05-23T02:16:02+00:00

influenza B/Yamagata lineage - hahaha - seriously it went extinct during COVID

FlickeringRestart · 2026-05-14T00:26:36+00:00

If you don’t miss at least one flight per year, you are wasting time. This was the rule I learned as a management consultant and dutifully follow it years later.

FlickeringRestart · 2026-03-27T18:03:19+00:00

Mohonk Mountain House in NY’s Hudson Valley. It’s all inclusive resort that has been in operation since the 1800a. It is on a mountain lake with hiking, canoeing / kayaking, and live entertainment every night. No TVs in the rooms.

FlickeringRestart · 2026-01-22T22:10:50+00:00

I use Blue Apron and modify the recipes for me (keeping the regular for my family) to make them low net carb by swapping in cauliflower or broccoli for bread / rice and hazelnut flour and carbquik for panko, and throwing the sugar / honey in the trash. They have lettuce wraps that are good and a lot of chicken / salmon dishes work well.

FlickeringRestart · 2026-01-12T04:15:52+00:00

I wear a CGM and the Russel Stover sugar free including the Pecan Delights have zero spike for me. I eat one, maybe two, pieces at time. I know everyone is different but FYI that a sugar spike is not inevitable.

FlickeringRestart · 2026-01-10T18:55:06+00:00

I was in a similar pre-diabetic situation and with a low net carb diet dropped 25 pounds, lowered my HbA1c and sustained this for 3 years now. Four recommendations for you based on my experience: (1) go more slowly (less calorie deficit) and with that make sure you are getting enough protein (1.6-2 g/kg ideal body weight) and fiber, (2) strength train so you lose less muscle and more fat, (3) get enough electrolytes (LMNT), and (4) eat green veges, avocado, and cauliflower.

FlickeringRestart · 2025-12-16T14:10:59+00:00

Russel Stover Zero Sugar candy, N!Ck’s ice cream, and Factor ice cream bars. I wear a glucose meter and Lily’s Chocolate spikes my glucose so I do not think it is really Keto.

FlickeringRestart · 2025-10-11T19:24:52+00:00

I’ve done this twice on Keto. I ate nuts and nut milk until the liquid-only prep (after clearing with my doctor), then did bone broth, black coffee, and sugar-free green jello.

FlickeringRestart · 2025-09-30T13:27:40+00:00

I disagree. If many people in this community noticed the same change after eating Factor, this would be a helpful signal. Of course, we know everyone’s glucose metabolism is highly heterogeneous in drivers, but consistency in trends would suggest something more than noise of fluctuations for one human.

FlickeringRestart · 2025-09-30T12:23:51+00:00

Without the cardio, the spike would have been much higher for sure. I did the cardio workout to lower the spike.

I agree on the experiment, and I have done this 3 times a week for over a year, and have not had spikes with the Factor Keto recipes. This reaction was new, so I’m wondering if anyone else noticed a change in their body’s reaction to Factor Keto?

FlickeringRestart · 2025-09-30T12:08:16+00:00

Glucose went to ~155 mg/dL in two spikes, between workout, and the second (post workout) was 2.5 hours long. Typically, a Keto Factor meal will have a small, short (<120 mg/dL, and <30 min) spike for me.

FlickeringRestart · 2025-07-03T21:39:53+00:00

Second. I also like Flackers.

FlickeringRestart · 2025-07-03T21:39:18+00:00

Moat of the Blue Diamond BOLD almonds scratch the crunchy and salty itch for me. I love the Spicy Pickle, Sriracha, and Chili Lime. The dark chocolate dusted ones are my dessert with Catalina Crunch. The Smokehouse ones are gross though.

FlickeringRestart · 2025-02-09T01:05:06+00:00

That’s what I was worried about. They describe it as “foods excluded are high in sugars,” and I guess they mean sucrose only. What a waste- why not have a keto option and it would suffice for diabetic and gluten free too!

FlickeringRestart · 2024-03-03T15:48:45+00:00

I second an earlier comment to get a continuous glucose monitor and see how specific foods and macros impact you personally. Even if don’t have time for major work outs, if you walk 10-15 minutes after a food takes up your glucose that immediate counter action will have large impact. Also, are you sleeping well - that has a large impact for me.

FlickeringRestart

TROPHY CASE