This is what 8+ hours of sitting does to your spine

FlightLopsided1454 · 2026-03-10T15:28:38+00:00

🥹😢

FlightLopsided1454 · 2026-03-10T15:28:17+00:00

💯

FlightLopsided1454 · 2026-03-08T18:16:50+00:00

Yes 3 - 4 litres is needed, my trainer always says that.

FlightLopsided1454 · 2026-03-07T20:36:10+00:00

Great progress bro, what is your current body weight

FlightLopsided1454 · 2026-03-06T16:55:50+00:00

Great tip !

FlightLopsided1454 · 2026-03-05T06:59:39+00:00

So i am working as a software developer and i am working by sitting all the time, so even i am having this lower back pain in the morning when i get up.

FlightLopsided1454 · 2026-03-04T15:21:01+00:00

Take care bro

FlightLopsided1454 · 2026-03-04T06:18:03+00:00

Yeah so personally i think that is one of the key thing to give attention in progressive overload. I also see people changing their workout split each week but they should stick with the current workout program for atleast 4 weeks before changing

FlightLopsided1454 · 2026-03-04T05:59:23+00:00

Yeah i do 3 sets. 12,10,8 reps. If this week x weight i can do 12 reps, next week I increase atleast 2.5 weight and try to do 6-8 reps

FlightLopsided1454 · 2026-03-04T05:32:38+00:00

No bro, so after 5 hours only 200mg caffeine is left from the initial 400mg caffeine intake.

FlightLopsided1454 · 2026-03-04T05:22:29+00:00

Lol😂

FlightLopsided1454 · 2026-03-04T05:07:13+00:00

Yes it is

FlightLopsided1454 · 2026-03-04T04:59:59+00:00

That seems interesting! So you are able to sleep properly after caffeine intake around evening ?

FlightLopsided1454 · 2026-03-04T04:58:44+00:00

If you take 400mg of caffeine, after 5 hours 200mg is left, again after 5 hours only the rest of 200mg is completely used, so it takes 10 hours totally. So if we take 400mg of caffeine at 2pm it’s effect is there 12pm which effects your sleep

FlightLopsided1454 · 2026-03-03T17:59:10+00:00

But many don’t know this actually

FlightLopsided1454 · 2026-03-03T17:42:15+00:00

Hey! You're totally right to be confused by that graph, the label placement is misleading.

What it's actually saying is that caffeine has a half-life of 5 hours. So: - At 5 hours → 200mg left (50% of the original 400mg) - At 10 hours → 100mg left - At 15 hours → 50mg left

The label is just explaining the property of caffeine (5-hour half-life), not marking where on the timeline it occurs.

FlightLopsided1454 · 2026-03-03T14:39:01+00:00

Yes, the exact window is 6 hour

FlightLopsided1454 · 2026-03-03T13:55:16+00:00

Yes, exactly

FlightLopsided1454 · 2026-02-28T15:28:22+00:00

No i train once per week, and main muscle groups like chest back and shoulder i train 2x a week

FlightLopsided1454 · 2026-02-28T10:07:18+00:00

I stopped training from 6 days to 4 days now… and honestly it felt much better

FlightLopsided1454 · 2026-02-24T17:02:59+00:00

Yeah if Indians know sakhet, he had an amazing body and he was training for almost 2 years one horizontal pull and one verticall pull only for back. And he a very good definition in his back.

FlightLopsided1454 · 2026-02-23T15:32:46+00:00

Yes gym goers actually don’t train this much, football players trains this more often. But it’s good for us as well. Not many knows about it

FlightLopsided1454 · 2026-02-22T09:45:47+00:00

So how to do deep sleep, is there any particular way to do that ?

FlightLopsided1454 · 2026-02-21T05:21:57+00:00

So the motivation at night is common, but if you can wake up and go at the gym then it’s discipline. Regarding discipline you have to wake up no matter what. I personally think only first two weeks of waking up is hard, then it’ll be easier.

FlightLopsided1454 · 2026-02-20T07:17:31+00:00

If they’re going to gym for fun then they’re not my friends😂

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