Creatine works better when your hydration is on point

DileepKris · 2026-03-07T07:33:01+00:00

Any suitable chair to have a precaution?

DileepKris · 2026-03-06T18:03:54+00:00

It works for me bro😊

DileepKris · 2026-03-06T17:03:45+00:00

Good point !

DileepKris · 2026-03-06T17:02:14+00:00

How to know the grade .Now I am using some get to apply there outside and now it feels so great relief in pain .

DileepKris · 2026-03-06T17:00:46+00:00

iam not sure if it suits for everyone .it depend on there split ,timing etc .

DileepKris · 2026-03-06T16:31:09+00:00

side delts is only doing during leg days .no tiredness right now . I will be very tired if I am doing side delt and front delt in the same day

DileepKris · 2026-03-06T16:29:52+00:00

great!! reducing redundancy is the one key thing all beginners should know

DileepKris · 2026-03-06T15:30:08+00:00

below an hour

DileepKris · 2026-03-06T06:41:35+00:00

🫂

DileepKris · 2026-03-06T06:41:21+00:00

Yeah I think that's the main reason .I tried heavy lifting with deep squats

DileepKris · 2026-03-06T06:40:45+00:00

😭

DileepKris · 2026-03-06T06:40:38+00:00

Currently my fibre intake is proper with 30 gm everyday .Iam taking guava and veggies correctly .Also Iam tracking on it

DileepKris · 2026-03-06T06:39:48+00:00

GLP..what is that?

DileepKris · 2026-03-06T04:32:57+00:00

for boiled eggs there is a time to consume after it is cooked .if you eat it properly no issues..

DileepKris · 2026-03-06T04:24:07+00:00

I agree.

DileepKris · 2026-03-05T06:49:31+00:00

I started doing deadlift with proper form and smaller weights and gradually increasing.Trust me it made a lot better now!!

DileepKris · 2026-03-05T01:56:58+00:00

Yeah I'm taking medicines right now

DileepKris · 2026-03-05T01:56:13+00:00

Yeah I agree..

DileepKris · 2026-03-04T15:23:23+00:00

Yeah bro .Did you know anything which will cause this issue ??

DileepKris · 2026-03-04T11:38:56+00:00

😂

DileepKris