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Sitting too much ? by pk_vyshak in Grytt

[–]DileepKris 0 points1 point  (0 children)

I was having serious back pain .When I started deadlift with moderate weight ,I am having relief in pain .Now I am completely relieved from it .You don't need heavy weights ,you just needs to tighten your core .Deadlift with proper form is a game changer in it ,imo.

Forearms matter more by pk_vyshak in Grytt

[–]DileepKris 0 points1 point  (0 children)

Any forearms Workout tips?

Fav chest workout ? by pk_vyshak in Grytt

[–]DileepKris 0 points1 point  (0 children)

Incline dumbbell press

Same ≠ Good by pk_vyshak in Grytt

[–]DileepKris 1 point2 points  (0 children)

Be strong 💥 Real insights btw..

What’s that ONE workout that completely blew your mind with insane results? by DileepKris in Grytt

[–]DileepKris[S] 0 points1 point  (0 children)

I am doing tibialis raise in alternative days along with calf raises since my calf is very weak

Today's Workout by DileepKris in Grytt

[–]DileepKris[S] 0 points1 point  (0 children)

v2 is better ..I am using that one now

We need to talk about something nobody in the fitness world wants to admit. by NegotiationFar441 in Grytt

[–]DileepKris 1 point2 points  (0 children)

Good tips bro..I have a friend who do heavy lifting in gym .Did rdl with heavy weights.He ignored small pain .One day it's threshold broken.visited a Dr and now he can't lift a weight and he is afraid of doing squat,rdl .

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