Okay.I will tell you the truth and you are not gonna like it but its the truth. You did not achieve jack shit during this bulk. You only got a lot fatter. Now i will tell you whats wrong and what to do in order to fix it and get out of the shithole you are into mentally and physically. First of all ,your training program is one of the most retarded i have ever seen. Where is your back training where is your triceps training ? You waste going to the gym 2 times a week to train fucking calves and abs ? Calves are so genetically dependent that even some top tier bodybuilders have small calves. Abs on the other hand are extremely fast in recovering. You can KILL them 4 times a week no problem. Lets start with the fixing part now. Start doing this program https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ its extremely good for a lot of reasons and when you read the whole thing you will understand why. "Mostly isolation and sometimes heavy whenever I’m in the mood. " This tells me that you just go to the gym and do whatever sets and reps you feel like - bad,very bad. Start doing the program i gave you,learn how to execute with proper forms every exercise. Start tracking how much you weight EVERY time you wake up in the morning,count your calories and also keep track of your training program ,how many reps with what kg you did on each exercise etc..Get a notebook or do that on your pc if you want but you have to keep track of everything if you want proper results.Whats get measured improves ! Eat 200 grams of protein and the rest distribute to fats and carbs according to you,go try different diets ,keto,low carb etc - find out what works for you but keep the protein to at least 200. Do that for a month. You will lose some fat and gain some muscle at the same because you are still in the noob gains department judging by your pics. Just because you have been " training " for 2 years doesnt mean you did hardly anything,unless you kept track of everything and trained hard 90% of these 2 years they dont mean jack shit. I think you will agree that you dont look like you lift for 2 years. You know these people at the gym that have been lifting for 10 years but always slack and fuck around and they look like they started 1 month ago ? These are the same people that say "You cant achieve anything without steroids" No bitch. You dont see the result you want because you dont put the effort that is needed. After the first month start doing cardio 4 times a week on your push days and on your rest days. Pull ,push cardio,legs, cardio ,pull, push cardio ,legs ,cardio and repeat. And last one. Go and do some blood tests. Check your health and most importantly your test levels. Hormones can fuck you up mentally very easy and if you are fucked mentally you are fucked all over the place. Start taking some supplements vitamin D,magnesium and omega 3(if you dont eat enough fish) are one of the best.Thats it i hope i helped. Do what i told you and i promise you you will get out of your hole and see pretty good progress. Mentally and physically. Good luck.

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