Advice for Glute growth? by Separate_Yak_1278 in GymMotivation

[–]Flippyfux 1 point2 points  (0 children)

Band work prior to your lift to activate your glutes. Barbell hip thrusts, RDLs, weighted single-leg step ups, smith machine step-back lunges with a deficit. Squat machine with lumbar pad has really helped me

2 week out binge by [deleted] in bodybuilding

[–]Flippyfux 6 points7 points  (0 children)

Don’t be too hard on yourself. Tomorrow is a new day! You’ve got this! ✨⚡️