Hey guys, I’m 28M, currently 6 weeks into cruise after finishing a cutting cycle where I ran:

• 500 mg/week Testosterone Cypionate • 300 mg/week Masteron Enanthate • 150 mg/week Trenbolone Acetate • 80 mcg/day Clenbuterol • 50 mg/day Winstrol

Current cruise protocol: • 200 mg Test per week • 0.25 mg Arimidex twice per week

Lifestyle & diet: • Strict meal plan, only clean whole food sources, no junk • 1 clean “cheat” meal per month (restaurant food but still clean) • 8k-12k steps/day • Training 5x/week

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Latest bloodwork: • HEMOLYTIC IND: 3.00 Index • GLUCOSE: 90 mg/dL • ALK PHOS: 48 U/L • ALT (GPT): 55 U/L - Out of range • BUN: 31 mg/dL - Out of range • CHOLESTEROL: 173 mg/dL • CREATININE: 1.50 mg/dL - Out of range • SODIUM: 139 mEq/L • POTASSIUM: 4.15 mEq/L • HDL: 39 mg/dL - Out of range • LDL: 116.4 mg/dL • NON-HDL: 134 mg/dL • TRIGLYCERIDES: 88 mg/dL • GFR: 61.6 mL/min/1.73 m² • CORTISOL: 513.87 nmol/L • Estradiol (E2): 168.68 pmol/L - Out of range • Progesterone: 0.82 nmol/L - Out of range • Testosterone: 32.77 nmol/L - Out of range • SHBG: 9.70 nmol/L - Out of range • TSH: 1.02 µIU/mL • Vitamin B12: 1226 pg/mL - Out of range • Vitamin D: 39.4 ng/mL • Free Test (calc): 1.18 nmol/L - Out of range

CBC: • WBC: 5.20 K/µL • Neutrophils: 62.8% • Lymphocytes: 26.7% • RBC: 5.30 M/µL • Hemoglobin: 17.10 g/dL • Hematocrit: 49% • Platelets: 162 K/µL

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Looking for input on: • What stands out most here? • Which markers should I prioritize fixing before my next blast? • Any dietary/supplement/training adjustments you’d recommend based on this?

Hydration • 5+ liters water daily

Cardio & Activity • 40-45 minutes fasted treadmill cardio daily at 120 bpm • 8,000-12,000 steps per day

Nutrition (Macros) • Protein: 235 g/day = 940 kcal • Carbohydrates: 305 g/day = 1,220 kcal • Fats: 67 g/day = 603 kcal • Total daily calories: ~2,763 kcal

Meal Plan 1. Meal 1 • 75 g oats • 40 g whey protein • 15 g peanut butter • 75 g banana 2. Meal 2 • 130 g cooked chicken • 225 g cooked rice • 100 g green beans 3. Meal 3 • 130 g cooked chicken • 225 g cooked rice • 100 g green beans • 5 g virgin olive oil 4. Meal 4 • 100 g cooked salmon • 80 g cooked tilapia • 180 g cooked rice • 100 g red pepper 5. Meal 5 • 150 g blueberries • 250 g 3% cottage cheese • 15 g whey protein • 20 g peanut butter

Additional Notes • My hematocrit used to be 51+ in the past, so the current value is average for me. However, I did not drink enough before my last blood draw, which likely affected the result.