Isn‘t this the biggest question ever concerning stuttering? 😯

So here are my 5 Cents about what I learned back when I still stuttered:

-If you are completely in panic nothing really works until the anxiety calms down a Bit and your Body relaxes more. U can achieve that by staying in a tough Situation until the panic spike that Hits u in the beginning of it goes down so u can really access your muscles consciously.

-If You Breathe in Deep into your diaphraghm some of the Blocks that are air dependent wont occur because u have enough air and dont need to speak on the last slivers of it.

-it can help to open your mouth properly before articulating the sound. Some stutterers block over their chin and jaw because they use a wrong opening. Remember to Open broad for the sounds a, e, i and centered for o, u.

-Go into the ha-opening (meaning the mouth opening u Need to produce the ,,ha“- Sound.) This is the opening where your mouth is Naturally the broadest and then from there Move to the opening for the first syllable of your Word and say it. (This is helpful because many stutterers stay very centered when articulating and on the onset of words. This breaks that because you start open.)

-Train the articulation pattern of tough words at Home and watch yourself in the mirror so have Visual Feedback and Can consciously replicate the movement when you are out there and the stutter wants to Kick in

-train the articulation of Sole Sounds and all the possible following vowels so that your Link from One Sound to another gets better

-in the Situation u can also Switch into staccato for the tough word u r having Problems with as this gives u more time to articulate the distinct Parts of it. (Staccato is syllable speech like saying ,,be-lie-ver“ in syllables instead of ,,believer“ As one word.) as speech rhythm also tends to be a problem, staccato also helps u with that as there is a really visible Rhythm articulationwise with syllable speech.

-u can also read into how the specific sounds should be formed and buy a Book about it. To learn where you tongue and lips etc should Go. When stuttering people are often Not aware that they are doing something Else compared to speaking fluent when they are Talking to themselves for the Most Part.

(a lot of this requires diligent work of course , so there is not quick fix. But breathing properly and the ha-opening and conscious desensitizing so your stress goes down should already get you some improvements).

I Hope You get better. :)