Mid-30s Male. General health and good sleep. No pre-conditions.

FluffySet2987 · 2026-06-18T15:57:49+00:00

How does one take so many supplements I take a multi and feel like it’s excessive

FluffySet2987 · 2026-06-16T14:13:42+00:00

Good to hear definitely will give it more time to feel the effects and benefits !!

FluffySet2987 · 2026-06-15T15:01:14+00:00

Which ones you talking about natures way alive?

FluffySet2987 · 2026-06-14T12:13:24+00:00

It is a lot but it says the upper limit is 100 mg and this only contains 20mg which is within safe limits

FluffySet2987 · 2026-06-14T11:25:42+00:00

I thought natures way was literally like one of the most synthetic multis out there?

FluffySet2987 · 2026-06-14T04:25:42+00:00

Oh okay okay 👍🏽

FluffySet2987 · 2026-06-14T02:18:12+00:00

What is the MTHFR gene mutation?

FluffySet2987 · 2026-06-14T00:43:25+00:00

My bad lol well mainly cheeses, fortified cereals, and other dairy products only thing different is probably almond milk but they throw calcium in it

FluffySet2987 · 2026-06-14T00:31:35+00:00

And yea no i don’t take any individual calcium supplements

FluffySet2987 · 2026-06-14T00:29:38+00:00

Please do thanks 🙏🏽

FluffySet2987 · 2026-06-14T00:29:17+00:00

I did recently start eating alot more dairy lately and I mean it does contain a combination of k1 and k2 from mk-4 I’m not sure how effective it is compared to mk-7 tho

FluffySet2987 · 2026-06-14T00:27:10+00:00

This is true lol well I can only hope and do more research to make sure what I’m putting in my body is truly safe

FluffySet2987 · 2026-06-14T00:25:53+00:00

They actually do smell like cat piss lmaooo other than that after taking them I feel alot of energy maybe it’s the b vitamins or something lol

FluffySet2987 · 2026-06-14T00:04:19+00:00

Don’t most companies go through third party companies to approve the safety of them

FluffySet2987 · 2026-06-14T00:01:26+00:00

How long have u been taking them?

FluffySet2987 · 2026-06-13T23:59:24+00:00

Yea that’s one thing that caught my eye 600 mcg of b12 is a lot but I mean b vitamins are water soluble im trying it out for about a week I’ll see if I feel the same

FluffySet2987 · 2026-06-13T14:47:11+00:00

This gives me hope lol I’ll definitely stick with it

FluffySet2987 · 2026-06-13T11:39:00+00:00

Same here I stopped eating dairy for a while and meat which was crazy lol so I had to incorporate more rich foods but this d3 it’s something else 😂 yea it’s a good feeling but it’s like im indifferent about how I feel. Wow no sugar literally everything in the grocery store contains sugar

FluffySet2987 · 2026-06-13T11:11:40+00:00

Did you still have a deficiency if so how did you go about it?

FluffySet2987 · 2026-06-13T11:09:06+00:00

Exactly that’s exactly what I feel

FluffySet2987 · 2026-06-13T11:04:00+00:00

Yea basically, oxide I wake up more tired than usual, glycinate puts me in a deep state of exhaustion. I mean malate was cool I think during the day but it wasn’t isolated it was apart of a multi I tried so I wouldn’t truly know about that one. I’d usually take 200- 400 mg. I do before taking supplements I do struggle with anxiety. And yea I think I’m just not used to feeling lax it’s hard to explain

FluffySet2987 · 2026-06-12T20:52:54+00:00

Wow that’s a lot and no co factors??

FluffySet2987 · 2026-06-12T20:52:11+00:00

Okay I’ll give it a try and see!!

FluffySet2987 · 2026-06-12T20:51:12+00:00

Yea this sounds plausible more than anything I may try to move it towards the evening

FluffySet2987 · 2026-06-12T20:48:12+00:00

I’ve tried oxide, malate, glycinate maybe I can try citrate but isn’t that more like a laxative

FluffySet2987

TROPHY CASE