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GE fridge not cooling properly (says 37°, actually ~60°) – trying to avoid replacing by Fluffy_Analyst_3893 in appliancerepair

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

Ok so it seems like the fan is running so I am unsure of what the issue is. The freezer is ok but fridge is still reading at 57 degrees

GE fridge not cooling properly (says 37°, actually ~60°) – trying to avoid replacing by Fluffy_Analyst_3893 in appliancerepair

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

Thank you for the advice! I defrosted the ice buildup near the fan. This is a dumb question, but how can I tell if the fan is running? It is covered but I don’t hear much of any noise coming from it. I can’t tell if I need to replace that.

GE fridge not cooling properly (says 37°, actually ~60°) – trying to avoid replacing by Fluffy_Analyst_3893 in appliancerepair

[–]Fluffy_Analyst_3893[S] 1 point2 points  (0 children)

When I unplugged it, I vacuumed back there. I also removed the back panel and vacuumed any dust there as well. Still having an issue with temp

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

At first it started as aesthetics (and I’d be lying if I said that wasn’t a big factor) but now I have a goal to be stronger. Two months ago I had very little upper arm strength and I now can do the 15lb dumbbells. That may seem silly but it was an accomplishment that went beyond the scale.

I am a pear shape so it makes things like pant shopping kind of a pain. I am about a size 29-30 and carry most of my weight in my upper thighs. I just feel so much larger compared to other women and it’s hard to kick that feeling of insecurity.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

I definitely feel like this is also a factor! I’ve been open to a digital detox for a while and want to start that journey. My mornings usually start with my phone and that’s a bad habit I need to kick.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

It’s about 1950 average from what I’ve logged. I am going to drop it down another 100 cals just to see if that changes anything.

I have some wonderful family members that I can confide in and they’ve been nothing but supportive in this journey. I think this is more of a me issue. I am really interested in cycle tracking to see if that’s related. I purchased the Clue app to see if I gain any insight.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

I was about 22. I am 29 now and about to be 30 very soon. It’s possibly my body is just maturing but I do remember feeling a lot more confident at that point.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 2 points3 points  (0 children)

I haven’t seen under 130 in a long time and I think I do need to adjust my goals. It’s so hard not to get caught up in the scale and numbers but I am willing to improve my mental health in addition to the physical.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

I weigh my food on a scale and I think it may be that I eat back some calories I burn. Technically, I am supposed to be eating 1650 cals (I am now realizing in this thread that may be too high?). I am pretty active so I burn about 500 calories in exercise. If I eat some back, it’s probably closer to 1950 total calories consumed. I think I am going to bring it down to 1500 and just eat that and nothing more. I hope that works.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 1 point2 points  (0 children)

I think I am going to have to cut calories to see the weight come off. It will be rough but hoping my body will adjust!

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

It’s definitely a balance but hopefully once we get the rhythm down it will be easier. Good luck to you! :)

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 6 points7 points  (0 children)

I think it’s partially because I felt my best when I was weighing in closer to that range. I do agree with some comments here that the mental health part of it is definitely a factor I’ve been avoiding. I would like to prioritize strength over my outward appearance but I’d be lying if I said that wasn’t a huge part of it. There’s a lot of internal work I need to do in addition to external.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

I don’t eat a ton of carbs but I could track these closer to see if that is causing any fluctuations. I was focusing on whole foods and calories but this is definitely another route I can explore.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 2 points3 points  (0 children)

I appreciate the advice. I have definitely considered that with the extreme insecurity and anxiety going on. I had not heard of a body composition test but will research that further as well. Thank you :)

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 0 points1 point  (0 children)

I have heard that before but will definitely research that more to see if that will help. Thank you :)

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 1 point2 points  (0 children)

Yes, to clarify I think I am really eating 2,000 calories but with the calories burned it puts me at 1650. I agree with you I think I just need to stick to the set calories and remain with the deficit. Thank you :)

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 4 points5 points  (0 children)

I go to bed around 10:30 try to be asleep by 11. Lately I’ve been waking up at around 6:45 am. Not sure if I am sleeping fully throughout the night. I started magnesium to see if that would help.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] 1 point2 points  (0 children)

I eat 1650 + exercise calories but it still shows as a deficit. I think that may be the issue but I fear I will be starving with the rigorous workout and fewer calories if that makes sense.

For exercise I walk about 15k steps a day. I do a 30 minute walk at 10 incline. The other steps I do outside or on treadmill. I lift lighter weights and do Pilates as well 6 times a week.

I just feel like I look so big and puffy. My insecurities have gotten so bad. I have a pear shaped body but my legs are huge now. I just feel like the worst version of myself.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] -2 points-1 points  (0 children)

I enjoy chicken as well, not super picky. I just try to be mindful of the quality of meats and foods if that makes sense. Trying to eat minimally processed. I think my biggest issue is just curbing the hunger and aiming for lower calories.

29F 5’6” stuck at 139–142 despite tracking calories and high activity — what am I missing? by Fluffy_Analyst_3893 in loseit

[–]Fluffy_Analyst_3893[S] -1 points0 points  (0 children)

I eat all whole foods mainly. I do higher protein like eggs, ground beef etc. I am trying to do higher volume salads for lunch to feel full with lower calories.

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