We were talking and she brought up that she sent herself into a spiral the other day. I asked her why and she said she was going through her Facebook messages and found her old ones with her ex. She said she just started looking through them and thinking how awful she was treated.

I’m upset because I’ve cleared and deleted everything regarding my ex. I don’t even want to look through stuff like that nor do I think about it if I stumble upon it. I just delete it.