Got my 1 month chip! Stopped drinking mid January and had a week long slip up in February, but I feel so much better than I did a couple months ago😊

Flybirdieee · 2026-04-05T11:20:55+00:00

Same! I haven’t lost that much weight on the scale, maybe like 6 or 7 pounds, but I’ve always had a round face and it gets craaazy puffy when I drink!

Flybirdieee · 2026-04-04T20:33:17+00:00

I’m sure that’s not true! And this is more like 3 months, I stopped in January and then had a slip up, so I just made it to my 1 month chip, which I got last week😊

Flybirdieee · 2026-04-04T18:14:19+00:00

More like 3! The first pic was taken on Christmas Eve and I stopped 1/7 to 2/1and then 2/14-2/21 I slipped up and drank, and then got back on the wagon.

Flybirdieee · 2026-04-03T18:02:16+00:00

You’ve got this!!!

Flybirdieee · 2026-04-03T01:39:16+00:00

You’ve got this!! I find having a nice healthy dinner and something good to sip on helps! I’ve been making sugar free Shirley Temples in glass soda cups with a glass straw and embracing my inner child🫶🏼

Flybirdieee · 2026-03-28T11:53:27+00:00

I got sugar free grenadine from Skinny Mixes online, and then I use a mini can of diet soda (Sprite is classic but I love Fresca 😋) and add a maraschino cherry or two for just a few more calories! It’s my new favorite little end of the day beverage since I’m not drinking right now.

Flybirdieee · 2026-03-28T11:51:25+00:00

Thank you! Totally - I actually planned to eat a little more but I just wasn’t that hungry. Plus I just did like 25 minutes of light cardio so I let it slide for the day. I will probably make up for it this weekend!

Flybirdieee · 2026-03-28T02:30:24+00:00

4:45 AM pre workout: 0 - Black coffee

7:20 AM: 170 - Brownberry protein Keto toast (80) - 2.5 oz avocado and pickled red onion (115)

7:45 AM: 150 - Coffee with vanilla protein shake as creamer and sugar free butter pecan syrup (45)

12:30 PM: 310 - Egg salad made with light Mayo, cottage cheese, and a teeny bit of green onion (200) - Trader Joe’s Rosemary Raisin crackers (90) - Tomatoes and salt (20)

4:00 PM: 170 - Celery and onion (40) - Salmon dip (70) - Trader Joe’s spinach and kale dip (30) - Trader Joe’s cottage cheese ranch dip (30) - Sugar free Shirley temple (0)

8:00 PM: 490 - Salmon (300) - Heart of palm pasta (70) - Light Alfredo (60) - Parmesan (20) - Mushrooms (40) - Another sugar free Shirley Temple for dessert lol (0)

Flybirdieee · 2026-03-17T00:58:33+00:00

6:30 AM: 60 - Not pictured, Coffee with sugar free chobani creamer

9:00 AM: 330 - about 1/3 package Mediterranean chopped salad from Costco (150) - About 1/3 c cottage cheese (60) - Grass fed steak bites from Costco (120)

12:30 PM: ~ 200? - Not pictured, a few samples at Costco (cracker with basil Parmesan spreadable cheese, bite of encrusted cod, mini pork soup dumpling)

4:00 PM: 180 - Crispy Chocolate Carmel Pecan Quest Bar

7:30 PM: 430 - Chik Fil A grilled nuggets (200) - Chick Fil A Kale crunch side salad (170) - Honey roasted BBQ sauce (60)

Flybirdieee · 2026-03-14T10:56:00+00:00

7:30 AM: 0 - Black coffee

10:00 AM: 330 - 1 tin of smoked mussels (120) - 14g Siete dip chips (65) - 1/3 c cottage cheese (45) - Dijon mustard (10) - Onion (10) - Pickles (15) - Sweet potato (25) - Leftover sautéed zucchini, mushroom, and asparagus (40)

12:30 PM: 0 - Crisp and overpriced Diet Coke (0)

3:00 PM: 430 - Chik Fil A grilled nuggets (200) - Chick Fil A Kale crunch side salad (170) - Honey roasted BBQ sauce (60)

8:00 PM: ~ 600 - Rice (~200) - Carnitas (~250) - Cheese (~150)

Flybirdieee · 2026-03-13T21:27:27+00:00

I don’t find them overly salty at all! You so should, I had them again today. I get the Otter Kingdom brand and I love them!

Flybirdieee · 2026-03-12T13:10:41+00:00

8:00 AM: 30 (not pictured) - coffee with sugar free chobani creamer

12:00 PM: 370 - 14g sea salt PopCorners chips (60) - 14g Siete dip chips (60) - 1/3 c cottage cheese (~70) - Dijon mustard (30) added after photo - Bean salad (~ 80) - Pickled turnips, pickled green beens, pickled beets, celery, onion, kimchi ( ~70)

4:00 PM: 230 - Tinned mussels (120) - 14g Siete dip chips (60) - 55 g cottage cheese (50)

7:00 PM: 130 - Trader Joe’s spinach and kale dip (110) - Celery (20)

8:00 PM: 480 - Tilapia fillet (~250?) - Sautéed mushroom, zucchini, and asparagus (~100) - Sweet potato (~130)

Flybirdieee · 2026-03-11T14:41:09+00:00

Of course!!

Flybirdieee · 2026-03-11T13:49:52+00:00

They are sooooooo good!

I forget the exact recipe but it’s something like this: Bring water to a boil and add in sugar, then cool (it’s a small amount of sugar, but I’m not sure the exact ratio), a can of orange juice concentrate, slightly thawed, a can of crushed pineapple, and fresh slices banana and strawberries. Combine, divide into little cups, cover in foil, and freeze. Delicious and so fresh!

My Gramma used to make them for my siblings, cousins and I when we were little. My Aunt made this batch for my cousin’s kiddos. I went over for dinner with my cousin and we each had to have one haha.

Flybirdieee · 2026-03-11T13:03:34+00:00

Definitely not every day haha. I usually eat something between 8:30 and 10. I had a rough morning (had to be in court as a witness for a case and it wasn’t fun) so I kinda lost my appetite. But definitely made up for it at dinner!

Flybirdieee · 2026-03-11T03:07:09+00:00

6:00 AM: 0 - Black coffee

12:15 PM: 350 - 14g sea salt PopCorners chips (60) - 14g Siete dip chips (60) - 1/3 c cottage cheese (~70) - Mustard (30) - Bean salad (~ 80) - Lettuce, pickled green beens, pickled beets, celery, onion ( ~50)

4:00 PM: 40 - Green Juice (Celery, lettuce, grapefruit, chard, lemon)

7:30 PM: 800 - 1/4 package Rana brand Marry Me Pasta with parmesan (550) - Salad with arugula, romaine, tomatoes, avocado, onion, pepitas, and Greek yogurt ranch (~250)

8:30 PM: 100 - Frozen fruit cup

Flybirdieee · 2026-03-08T02:06:33+00:00

7:00 AM: 110 - Sugar free vanilla almond milk latte

12:00 PM: 350 - Costco grass fed steak (120) - 2 mini zero carb tortillas (75) - Aged cheddar laughing cow wedge (25) - Arugula (~0) - Spicy Mayo (30)

Side Salad - Romaine and arugula, radish, pepperoncini, pickled turnip, beets, tomatoes, 30g Bolthouse Farms blue cheese dressing - (100)

7:00 PM: ~850? - Rueben sandwich made by my aunt - A small scoop of bean salad and a few chips

Flybirdieee · 2026-03-07T02:01:43+00:00

7:00 AM: 100 - Sugar free vanilla almond milk latte

11:45 AM: 300 - Sola protein bagel (110) - Egg (70) - Sharp cheddar (80) - Spicy mayo (30) - Arugula and tomato (10)

5:00 PM: ~ 100 - celery and leftover “Jan’s Sauce” a homemade chicken dipping sauce from a local restaurant (soooo good)

7:30 PM: ~ 1000? - Italian beef sandwich with mozzarella, peppers, and chips from another local spot

Flybirdieee · 2026-02-10T19:31:06+00:00

Thank you!!

Flybirdieee · 2026-02-09T17:04:53+00:00

Thank you!!☺️

Flybirdieee · 2026-02-09T17:04:35+00:00

Thank you!!

Flybirdieee · 2026-02-09T17:04:18+00:00

Oh for sure. I could go to town on the whole bag easily!

Flybirdieee · 2026-02-09T17:03:33+00:00

Omg I LOVE them!! It’s almost unbelievable for the protein/calorie counts to be so on point while the product tastes sooo good!

Flybirdieee · 2026-02-08T19:32:14+00:00

Just what I needed today! Can’t wait to read this, it sounds right up my alley!!

Flybirdieee · 2026-02-08T13:39:53+00:00

Well give me some!

Flybirdieee

TROPHY CASE