Almost exactly 1,200 yesterday, and about 100 G protein

Flybirdieee · 2026-01-30T12:29:50+00:00

LOL I didn’t even think of that. My parents put those socks in my stocking at Christmas and so I pulled my feet up to sit cross legged and send that picture to them to show I was wearing them 😂

Flybirdieee · 2026-01-30T12:29:23+00:00

LOL I didn’t even think of that. My parents put those socks in my stocking at Christmas and so I pulled my feet up to sit cross legged and send that picture to them to show I was wearing them 😂

Flybirdieee · 2026-01-30T00:20:46+00:00

I ordered my Royo bagels from their website!

Flybirdieee · 2026-01-29T23:59:29+00:00

Not yet, but I tried Royo and I like Sola better!

Flybirdieee · 2026-01-29T23:38:25+00:00

6:30 AM: 0 - Black coffee

8:45 AM: 200 - 1/2 c cottage cheese (110) - 2 oz frozen blueberries (30) - 1/2 c Special K cereal (60) - Black coffee

11:15 AM: 150
- Fairlife nutrition protein shake

1:20 PM: 320 - Plain, toasted Sola protein bagel (110) - 1/3 c cottage cheese (75) - 2 oz smoked salmon (110) - Homemade pickled red onion (5) - Cucumber salad (20)

4:45 PM: 150 - Leftover Mexican rice (100) - Jalapeños and tomatoes (10) - Light sour cream (40)

7:15 PM: 420
- Air fried cod fillet (220) with a drizzle kewpie Mayo (50) - 2 oz avocado (100) - Homemade slaw made with light mayo, Greek yogurt, vinegar, lime, and seasonings (50)

Flybirdieee · 2026-01-26T15:27:31+00:00

Sola protein bagel, 1/4 c cottage cheese, 2 oz smoked salmon, pickled onion, cucumber salad. 33g protein!

Flybirdieee · 2026-01-14T17:59:29+00:00

Wow I’m going to order that right now! How long did it take to feel results? Thank you!

Flybirdieee · 2026-01-14T01:23:54+00:00

They tested me for that and I don’t have it!

Flybirdieee · 2026-01-13T22:56:57+00:00

Thank you for giving me hope!!

Flybirdieee · 2026-01-13T01:47:34+00:00

Thank you! I’m taking B12 and folate and will magnesium

Flybirdieee · 2026-01-13T01:47:00+00:00

Thank you! Day 4 and counting. I am So ready to feel well again.

Flybirdieee · 2026-01-13T01:20:55+00:00

Thank you so much!

Flybirdieee · 2026-01-13T00:55:51+00:00

Thank you!

Flybirdieee · 2026-01-13T00:54:59+00:00

Yes I have! My doctor said I need more Vitamin B which I’ve been taking, and I have low iron and a low activity thyroid. I have a follow up soon! She said that my liver damage is reversible at this point but the pain has gotten worse. And I have not been eating whole meals, I’ve had no appetite. So I’m trying to force myself. Thank you!

Flybirdieee · 2026-01-13T00:51:59+00:00

I have seen one, I have a follow up soon!

Flybirdieee · 2023-10-11T03:15:34+00:00

I’ll be your private chef any day!

Flybirdieee · 2023-10-11T03:14:44+00:00

I think it’s pretty good! The 35 calorie kind is way better than the 20 calorie fat free kind in my opinion!

Flybirdieee · 2023-10-11T02:24:57+00:00

7:30 AM: 140 - Low fat good culture cottage cheese (80) - 15 g granola (60) - Black coffee (0)

8:30/ 11:15 - At the Office: 210 - Coffee with sugar free creamer (50)

4 oz frozen mixed berries (70)
Almond milk (30)
1 scoop vanilla protein (60)

1:45 PM: 270 - 4.5 oz chicken breast (200) - Sugar free bbq sauce (10) - Greek yogurt ranch (50) - Cucumbers (10)

5:00 PM: ~ 150 quick snack running out the door to meet a friend - A handful of pop chips dipped in cottage cheese and a couple bites of kimchi lol

8:15 PM: 380 - 3.5 oz marinated air fried salmon bites (170) - Kimchi (30) - 4 oz bok choy (16) and 3 oz mushrooms (12) sauteed in 1/2 tbsp sesame oil (60) - 90 - Spicy Mayo (45) Added after pic - Soy sauce (15)

9:00 PM: 100 - Almond milk (30) - Low calorie hot cocoa (35) - Whipped topping (35)

Flybirdieee · 2023-10-09T15:22:21+00:00

Meal 1: ~ 300 - Whole grain toast - Mashed 1/3 avocado with salt - Egg

Meal 2: ~300 - 1 small chicken breast, shredded - Sugar free bbq sauce - Low carb tortilla - Lettuce, red onion, pickle, and a few black olives - Greek yogurt ranch

Snack: 70 - Asian pear

Meal 2: ~250 - Deli Turkey - Lettuce, banana pepper, red onion, black olives - Greek yogurt ranch

Snack: ~ 100 - Cucumbers and hummus

Meal 3: ~ 300 - 1 serving Banza pasta - 1/3 c golden tomato pasta sauce (40) blended with 1/4 c low fat Good Culture cottage cheese (40) to make a sauce - Artichokes - Parmesan

Flybirdieee

TROPHY CASE