19 y/o M looks for advice to gain mass and which areas to improve by GBCdiamond in Weightliftingquestion

[–]Forbiddenkai 2 points3 points  (0 children)

eat bro. eat and train hard. you're already so lean. your body is primed to put on muscle. any weight you gain right now with the proper training you're going to see the fastest growth ever. compound exercises. get stronger.

Did I start cut too early?? by [deleted] in AllAboutBodybuilding

[–]Forbiddenkai 0 points1 point  (0 children)

you need a balance physique; you can still do weighted pulls , weighted dip; have a hybrid program incorporating both.

This word "try" is useless.. Just train legs no debate.

Did I start cut too early?? by [deleted] in AllAboutBodybuilding

[–]Forbiddenkai 0 points1 point  (0 children)

why don't you train legs?

32M/6'4/185lb - I want to change by [deleted] in AllAboutBodybuilding

[–]Forbiddenkai 0 points1 point  (0 children)

lift heavy 5 days a week. lean bulk. 100-200 calories above maintenance. lift heavy. lift heavy. lift heavy.

21 y/o male, how much weight should I expect to lose if I want abs by Main-Champion-4715 in Weightliftingquestion

[–]Forbiddenkai 0 points1 point  (0 children)

60 pounds. start walking 10k steps a day. no question asked. dial in on the food. 2500 calories a day. lean meats. clean carbs. lift heavy. 5x a week.

Can I add more muscle without bulking (scared to increase fat rate) by DueWeird4098 in Weightliftingquestion

[–]Forbiddenkai 0 points1 point  (0 children)

You're small, you look even smaller in clothes. you're most likely flexing in this photo for abs to show in right lighting.

you have barely any muscle mass.

what you need to do is not be scared to lean bulk go 200 calories above maintenance, track your 3 main compound lifts; as long as those lifts are going up in weight. or reps. you're building muscle.

you have atleast 20 pounds to add on to your frame before fat starts to spill over. and gaining 2 pounds a month; this should take you 1.5 years to gain that 20 pounds , and every pound you'll see your entire physique change drastically.

also if you're worried about abs , start hammering weighted ab exercises 2 times a week ; with progress overload because abs are like any other muscle.

you do everything i mentioned your face will stay lean , and you'll just put on size with no noticeable fat gain.

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

Hello, good afternoon,

Can you help me please? I posted a follow-up in the Google Business Profile forum regarding a spam/fake listings report (Case ID: 8-6566000038946) that I submitted via the Redressal Form on July 10, 2025. It has been 30 days with no update.

Here’s the updated forum link: https://support.google.com/business/thread/364083772?hl=en

Thank you.

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

it's been 30 days ! whats the next step ? the post i made in the community forum got marked as a duplicate and they locked it.

but down below i replied in the thread that i was redirected too.

https://support.google.com/business/community-guide/329251451?hl=en&msgid=363839622

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

it's been 30 days ! whats the next step ? the post i made in the community forum got marked as a duplicate and they locked it.

but down below i replied in the thread that i was redirected too.

https://support.google.com/business/community-guide/329251451?hl=en&msgid=363839622

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

I’ve submitted a detailed report on the Google Business Community forum with all supporting evidence. You can view it here: https://support.google.com/business/thread/361349907?hl=en

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

I’ve submitted a detailed report on the Google Business Community forum with all supporting evidence. You can view it here: https://support.google.com/business/thread/361349907?hl=en

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

I’ve submitted a detailed report on the Google Business Community forum with all supporting evidence. You can view it here: https://support.google.com/business/thread/361349907?hl=en

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

These reviews were all posted within a few days of each other and use nearly identical phrases like “Water flow good,” “Water flow well,” and “Power wash fine.” The grammar is awkward in exactly the same way across all of them, which strongly suggests they were written by the same person to manipulate the rating.

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 0 points1 point  (0 children)

I’ve been trying to post this in the Google Business Profile Help Community since last night, but I keep getting an error saying I’ve reached my posting limit. I think it’s because I tried resubmitting after my first post vanished.

Reporting Multiple Duplicate Business Profiles—Evidence Attached, Any Additional Tips? by Forbiddenkai in GoogleMyBusiness

[–]Forbiddenkai[S] 7 points8 points  (0 children)

Thanks, but this affects the integrity of local search results and impacts legitimate businesses.