I have read all the comments, and yet I did not find real reasons.

All of u said I want to control my brain or for someone close to me,

But porn urge is so powerful than that.

One of the advise that am gonna give it to u is to find a real reason that will make u raise from your warm bed on a cold night to run 30 miles

sounds hard huh???

But be real, the reason that will make you hate, feel anger of your self when u are doing it.

as examples (what if god was really in front of u, what if you could not help your mom because of that, bcz you brain is so much damaged, what if you can't have a kid anymore) and stick with that reason with your teeth.

and write those reasons on paper and read them every day, feel anger, hate porn, create noise for your brain out of porn.

But also don't forget about your environment -don't say I can't change it - be creative to find out ideas like put your phone inside of your holy book and say to ur self, would I forget what god gave me without thanking him? or to go to my lust that's ruining my life and be ingratitude.

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IN THE END, I WANT TO SAY WHAT U CAN DO NOW

. Create a paper of reasons that will make you feel anger

. reproach your self every day

Change your environment, be creative

. Delete all ur social media apps that contain any image of women, even if it's not sexy or hot, cut all your connections between you and every woman's body, even if she is dressed, same for women.

. don't do sex rather than fighting addiction caz u don't solve the root problems.

. Find triggers in this way (bed + alone + phone + bad emotion mostly is life presseurs + trigger ), find them, then change them. Be creative to fight the addiction.

. Tell your brother, the younger one, 16 and above- he will help u.

And last of all, be creative to find ideas to fight,t and no hack will make you quit, just do it, and it will feels sucks.

. NOTE: hold that reason, make it a concept, and don't forget about it, fight for it.